The 30-Day Mind Diet: The Ultimate Mental Detox

Wrestling Mindset

English - December 28, 2018 20:48 - 21 minutes - 20.2 MB - ★★★★★ - 109 ratings
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Previous Episode: CHRISTMAS BONUS: Developing the Predator Mindset on the Mat

Next Episode: Action Plan and Process Goals

We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind!

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