Surviving the January Grind
Wrestling Mindset
English - January 09, 2023 10:00 - 35 minutes - 50.7 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Winter Break Weight Cut
Next Episode: Overcoming Self-Doubt
Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!
Timstamps:
4:05 - Is the season too long?
7:47 - Have a plan
15:35 - Train your Mind. Talk with someone about your struggles
16:35 - Practice with a purpose. It can't be routine
21:00 - Focus on what you enjoy about workouts, duals and tournaments
28:38 - Develop a Recovery Plan
32:28 - NWCA Career Fair. Wrestling Mindset Hiring!
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