Performance Pyramid: Mindset, Mobility, Strength and Technique
Wrestling Mindset
English - July 25, 2022 18:07 - 32 minutes - 47.3 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fargo Mindset Tips
Next Episode: Mid-Summer Training Tips
Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!
Timestamps:
0:45 Fargo recap
2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation
4:19 Mobility, Stability, Fundamental Movement Patterns
6:02 Speed, Strength, Power, Endurance
6:13 Sports Skill
19:30 Injury Prevention
21:53 Learning through Play
Links:
Out of Box Physical Therapy- https://www.otbphysicaltherapy.com
Ivy Masters Learning center- https://www.ivymasters.com
Interview with John Quint- https://youtu.be/piu2UhGXkyY
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