Olympic Trials Mindset with Jason Nolf
Wrestling Mindset
English - March 13, 2024 16:13 - 38 minutes - 29 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.
Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.
Timestamps:
6:07 - How wrestlers learn best
8:50 - When to start the program
11:38 - Kids learn so fast
12:57 - The first things kids should be learning
18:55 - Save energy by having good technique
21:02 - Methodically master moves
26:54 - Be nervous, it means you care
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