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Avenging Losses with Vito Arujau
Wrestling Mindset
English - March 04, 2024 15:49 - 32 minutes - 29.4 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Vougar on Vito's Documentary
Next Episode: Preparing For Big Tens with John Poznanski
This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.
Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.
Timestamps:
1:54 - Rematch Mindset
4:57 - Vito's Mental Routine
8:46 - Working backward puts things in perspective
11:38 - Grit Day
12:53 - How to stay standing when you're tired
18:27 - Getting your weight down
21:04 - Mental approach for the Olympic trials
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