EP 18: How To Stay Present In The Moment
Worth in Progress
English - April 23, 2020 01:00 - 14 minutes - 9.92 MB - ★★★★★ - 81 ratingsSelf-Improvement Education Health & Fitness Mental Health self-help self-worth self-love self-awareness communication personal development self-esteem positive attitude motivational inspirational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 17: Are You A People Pleaser?
Next Episode: EP 19: You Can't FIX People
Quick episode to talk about what it means to stay present. We discuss what happens when we dwell in the past or worry about the future and I give you some ways to practice staying in the moment. Also, EXCITING NEWS: I am giving away my 8 week mentoring course, The Lotus Project. Details on entering the drawing are in the episode.