EP 1: Energy Crisis: Where does all of your energy go?

In this episode we discuss how to find the every day moments we unnecessarily give our precious energy to, leaving us too tired to accomplish what we want to do. The first step in personal growth is to start paying attention to your energy so you can take back your personal power. Identifying where you are wasting energy will significantly help in all areas such as time management, productivity, stress reduction and change management.