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[EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation

WORLD AUDIO BOOKS / Hosted by Maria Abrenica

English - December 05, 2021 05:00 - 18 minutes - 12.5 MB
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Previous Episode: [EP 50] Easing the Mind | Guided Meditation

Next Episode: [EP 52] FINDING ME | A Journey To Get To Know Yourself & Where You Want To Be | CHAPTER 2

This mindfulness exercise is designed
to help you overcome the harmful effects of trauma,
And to give you a stronger sense of self-agency,
And control over how you relate to your trauma.
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Watch on YOUTUBE
Easing the Mind / Short Meditation
https://youtu.be/bCkLQpKzUUY

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