[EP 50] Easing the Mind | Guided Meditation

WORLD AUDIO BOOKS / Hosted by Maria Abrenica

English - November 28, 2021 11:00 - 15 minutes - 10.7 MB
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Next Episode: [EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation

Although we cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

This practice gives you the opportunity to train the mind to slow down when it becomes
overactive, and helps you practice ease and relaxation instead of perpetuating those difficult
mental states.

Watch the video on YOUTUBE: https://youtu.be/bCkLQpKzUUY

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