[EP 47] A Safe Place To Deal With Pain/ Guided Meditation by Maria

Welcome to this guided meditation session to create a safe place for you...
Chronic pain can be very hard to handle, but many times when we create a mental image of
our suffering, we tend to aggravate this pain, thus increasing it.
Then every time we feel this sensation, we will have a negative thought attached to it on a
conscious and subconscious level.
So what this meditation will teach you are techniques to change the mental image that has
been created from this pain, and instead implement a peaceful association with pleasant
visualizations that create a warmer bonding between you and your body’s sensations.
This allows you to accept and allow instead of fight and push away.