[EP 46] SLEEP LONGER WITH MORE EASE / Guided Meditation by Maria
WORLD AUDIO BOOKS / Hosted by Maria Abrenica
English - November 26, 2021 10:00 - 14 minutes - 10.3 MBArts Leisure audiobooks audible books books fiction non fiction interviews narration voice over meditation health and fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life