[EP 45] A Break for Self-Compassion | Guided Meditation / Narrated by Maria Abrenica

WORLD AUDIO BOOKS / Hosted by Maria Abrenica

English - November 21, 2021 12:00 - 5 minutes - 3.7 MB
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Previous Episode: [EP 44] The Mechanics of Advance Meditation | Learning To Dance with Subtle Energy By Andrew King

Next Episode: [EP 46] SLEEP LONGER WITH MORE EASE / Guided Meditation by Maria

To begin this Break Self-Compassion meditation, please bring kind awareness to why you chose this topic, the emotions that you can associate with these visceral feelings, the positive and negative impact of any stories you believe in, and how you might feel with increased awareness around when you apply increased mindfulness to this topic in your day-to-day life.

My name is Maria, thank you so much for being here with me for these minutes to lead reflection from my heart.

DISCLAIMER: This video recording is not planned to replacement for expert clinical or counseling guidance. Please constantly look for specialist assistance if you experience a psychological or physical disease.

Watch on YOUTUBE: https://youtu.be/51vnvulnoww

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