[EP 48] A Breathing Anchor for Your Wandering Mind | Guided Meditation by Maria

WORLD AUDIO BOOKS / Hosted by Maria Abrenica

English - November 27, 2021 03:00 - 11 minutes - 8.24 MB
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Previous Episode: [EP 47] A Safe Place To Deal With Pain/ Guided Meditation by Maria

Next Episode: [EP 49] FINDING ME | a Journey To Get To Know Yourself and where You Want To Be

This mindfulness practice
is your “breathing anchor” practice
where you root your awareness
into the present moment,
like an anchor that roots a ship
to one place.
This will help you to
dissolve anxiety,
decrease stress
and allow the body to heal
in a relaxed, peaceful state.

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