Workouts
5 episodes - English - Latest episode: over 13 years ago - ★★★ - 2 ratingsMobile My Mad Methods
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Episodes
Beach Kettlebell Juggling Workout with Partner Passing
February 16, 2011 21:53Perform each set with 45-60 seconds rest in between sets. A: Crush Grip Swing Toss - 5 x 60 sec B: Palm Grip Squat to Toss - 5 x 60 sec C: Clean to Catch & Crush Grip Swing - 5 x 60 sec D: Snatch to Catch & Crush Grip Swing - 5 x 60 sec E: High Swing to Slam - 5 x 60 sec F: Squat to High Throw - 5 x 60 sec G: Figure 8 to Throw - 5 x 60 sec
Unconventional Training High Intensity Circuit Workout
February 16, 2011 21:42Perform each set with 45-60 seconds rest in between sets. Rest in between A1: Atlas Stone - 5 x 5 A2: Keg Clean & Press - 5 x 15-20 A3: Tire Drag - 5 x 50ft A4: Heavy Bag Flip - 5 x 15-20 A5: Battling Rope Variations - 5 x 45-60 sec
Bodyweight Training Workout for Strength and Endurance
February 16, 2011 19:55Perform each set/circuit with 45-60 seconds rest in between A: Hand Walk Out to Extended Push Up - 5 x 45 sec B: Split Squat Jump - 5 x 45 sec C: Hop Out - 5 x 45 sec D: Gladiator Hold - 5 x 30 sec each side E: Butterfly Sit Up - 5 x 60 sec
Bodyweight Exercise Routine for Strength and Agility
February 16, 2011 19:54Perform each set/circuit with 45-60 seconds rest in between A: Alternating Pistol Squats - 5 x 10 B1: In & Out Push Ups - 5 x 10 B2: Clap Pull Ups - 5 x 10 C1: Side to Side Pull Up (Neutral Grip) - 5 x 10 C2: Handstand Hold (Wall Assist) - 5 x 45 sec D: Deck Squat to Burpee - 2 x 20
Tumbling Bodyweight Exercise Workout
February 16, 2011 19:33A: Box Jump to Roll - 3 x 90 sec B: Bar Swing to Roll to Up & Over - 3 x 90 sec C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec E: Roll to Crow to Back Roll - 3 x 90 sec