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Unconventional Training High Intensity Circuit Workout

Workouts

English - February 16, 2011 21:42 - ★★★ - 2 ratings
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Perform each set with 45-60 seconds rest in between sets. Rest in between
 
A1: Atlas Stone - 5 x 5


A2: Keg Clean & Press - 5 x 15-20

A3: Tire Drag - 5 x 50ft

A4: Heavy Bag Flip - 5 x 15-20

A5: Battling Rope Variations - 5 x 45-60 sec