Workouts artwork

Tumbling Bodyweight Exercise Workout

Workouts

English - February 16, 2011 19:33 - ★★★ - 2 ratings
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Next Episode: Bodyweight Exercise Routine for Strength and Agility

A: Box Jump to Roll - 3 x 90 sec

B: Bar Swing to Roll to Up & Over - 3 x 90 sec

C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec

D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec

E: Roll to Crow to Back Roll - 3 x 90 sec