WorkLife with Adam Grant
189 episodes - English - Latest episode: 5 days ago - ★★★★★ - 8.9K ratingsYou spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.
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Episodes
Mellody Hobson on taking tough feedback (re-release)
July 09, 2024 04:00 - 51.2 MBCriticism rarely comes wrapped in a shiny gift box, tied with a bow. As a trailblazing leader, one of Mellody Hobson’s gifts is finding the diamond in the rough. She and Adam unpack how to look for the grain of truth in any critique, when to discount feedback, and what it takes to be honest without being brutal. Find the full text transcript at go.ted.com/T4G7
Decoding Gen-Z slang and grammar pet peeves with linguist Anne Curzan
July 02, 2024 04:00 - 51.3 MBAnne Curzan is a professional word nerd. As a linguist and English professor, Anne studies the history of the English language — and how public attitudes about words shift over time. Adam and Anne geek out over whether the grammar rules you learned in school are justified, why some language peeves are (or aren't) worth holding onto, and confess what they're learning from Gen-Z slang. Anne's latest book, Says Who? A Kinder, Funner Usage Guide For Everyone Who Cares About Words, is ou...
How novelist Gabrielle Zevin learned to enjoy failure
June 25, 2024 04:00 - 52.9 MBGabrielle Zevin wrote the runaway bestseller Tomorrow, and Tomorrow, and Tomorrow, but she doesn’t expect anyone to know most of her other nine books. The acclaimed novelist joins Adam to discuss how to face failure, find inspiration, make sure success doesn't hinder creativity, and stay motivated when your goals don't align with your skills. Then, they riff on the most important elements of a story and several mic drop moments in her work. Transcripts for ReThinking are available...
Richard Branson on saying yes now and figuring it out later
June 18, 2024 04:00 - 40.8 MBSir Richard Branson has spent his lifetime taking dreams and making them reality. As the founder of the Virgin Group, he's built more than 400 businesses spanning from retail to music to transport. In his spare time, he’s advocated for human rights and sustainability — and set world records for hot air ballooning and kitesurfing. Richard talks with Adam about what he’s learned about courage and risk-taking in more than half a century of entrepreneurship, unveils his distinctive view...
Canadian Prime Minister Justin Trudeau on facing impostor syndrome and taking criticism
June 11, 2024 04:00 - 72.1 MBJustin Trudeau has served as the Prime Minister of Canada since 2015. And there’s a lot to dig into from his years in office — and from his life before, as well. Adam sits down with him to discuss lessons learned about leadership. The Prime Minister opens up for the first time about his early struggles with impostor syndrome and how he maintains his motivation in the face of disapproval and criticism today. He also shares how he encourages people to speak truth to power, where his t...
The internet doesn't need your opinion on everything with Rebecca Solnit
June 04, 2024 04:00 - 28.9 MBAmerican writer Rebecca Solnit thinks deeply and writes evocatively about our world. Her must-read essays and award-winning books span hope, history, art, leadership, and sustainability. Adam and Rebecca reflect on what we lose when public discourse is diluted to fit into social media, debate how to bring back good conversations online, and share why being able to recalibrate our opinions is crucial in our increasingly digital world. Transcripts for ReThinking are available at go.t...
John Green wants you to pay attention to your attention (bonus)
May 28, 2024 04:00 - 48.6 MBDo you pay attention to your attention? John Green is the beloved author of The Fault In Our Stars, and when he started tracking his attention, he realized he was obsessed with evaluating human progress. He decided to start rating everything — from the capacity for human wonder to Canadian geese — on a five-point scale. In this deeply thoughtful conversation with Adam, John shares what he learned from his series of Yelp-style reviews, the gift of a great book, and the unexpected lif...
A company is not a family with Airbnb CEO Brian Chesky
May 21, 2024 04:00 - 34.8 MBBrian Chesky, the CEO and cofounder of Airbnb, is firmly in the trust business. His focus isn't only on building a trusted platform for people to rent their homes to strangers — it's on earning the trust of his employees. Adam and Brian discuss how to lead with care in tough times, why it's better to overcommunicate than undercommunicate, what to expect for the future of work, and why a company should be treated as a community rather than a family. Transcripts for ReThinking are ava...
Aza Raskin on why technology — and democracy — are in an imagination crisis
May 14, 2024 04:00 - 39 MBYears ago, Aza Raskin invented the infinite scroll — and yes, he regrets it. Today, Aza is the cofounder of the Center For Humane Technology and the cofounder and president of Earth Species Project. He focuses on creating and advocating for ethical technology that benefits collective well-being. For his latest project, he's looking beyond humanity, using artificial intelligence to decode non-human communication and see what lessons we might learn from the animal world. In this expan...
Reimagining technology – and talking to animals – with Aza Raskin
May 14, 2024 04:00 - 39 MBYears ago, Aza Raskin invented the infinite scroll – and yes, he regrets it. Today, Aza is the co-founder of the Center For Humane Technology and the Earth Species Project. Aza’s work focuses on creating and advocating for ethical technology that benefits collective well-being. For his latest project, he’s looking beyond humanity, using artificial intelligence to decode whale communication and see what lessons we might learn from the animal world. In this expansive conversation, Ada...
The art of failure with David Duchovny
May 07, 2024 04:00 - 27.9 MBDavid Duchovny knows a lot about success — he’s a Golden Globe-winning actor who has had iconic roles from The X-Files to Californication. But as a literature PhD dropout turned director turned songwriter and novelist, David is more interested in failure and what it can teach us. Adam and David discuss the value of falling short of our goals, the perils of success, and whether nice people really finish last. David’s new podcast Fail Better is out now. Transcripts for ReThinking are ...
The art of vulnerability and connection with comedian Mae Martin
April 30, 2024 04:00 - 32.1 MBMae Martin is a comedian, improviser, screenwriter, and podcast host. Their work on Netflix includes the stand-up special Sap and the aptly named TV series Feel Good. Adam and Mae chat about the value of vulnerability in connection, snapping out of procrastination, shame spirals, and life lessons from the art of improvisation. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Kara Swisher on speaking truth to power
April 23, 2024 04:00 - 29.8 MBKara Swisher made her name by being disarmingly direct with the who’s who of tech – from Steve Jobs to Bill Gates to Elon Musk. So why doesn’t she like the phrase “speak truth to power?” The journalist, author, and host of the popular podcasts Pivot and On joins Adam to discuss her history of assertiveness and her strategies for challenging authority. Then, they dive into Silicon Valley’s favorite status symbols, the difference between being demanding and being demeaning, and the fu...
Anne Lamott's thoughts on love, writing, and being judgy
April 16, 2024 04:00 - 36.1 MBAnne Lamott may be your favorite writer’s favorite writer. The author of many beloved books, including the modern classic Bird by Bird, Anne’s writing is singularly insightful, moving, and oftentimes funny. Adam and Anne chat about the art of great writing, the challenges of being kinder to others and ourselves, and the lessons to be learned from a life examined. Then, Anne helps with a special request. Anne’s latest book, Somehow: Thoughts on Love, is out now. Transcripts for ReTh...
How to make the most of your twenties with Meg Jay
April 09, 2024 04:00 - 32.3 MBHow important are your twenties — and how bad are they? Meg Jay is a clinical psychologist who specializes in young adult development in twenty year-olds. She and Adam review the science of what makes this developmental period important, discuss the common mistakes that we make, and share tips for twentysomethings (and parents) navigating this tumultuous decade. Meg’s latest book, The Twentysomething Treatment, is out now.
Yuval Noah Harari on what history teaches us about justice and peace
April 02, 2024 04:00 - 37.6 MBYuval Noah Harari is a historian best known for his book Sapiens, which has sold more than 25 million copies and been translated into 65 languages. Adam and Yuval examine the power of stories in shaping humanity’s success, discuss the tension between justice and peace, and reconsider the true purpose of studying history. Yuval’s latest book, Unstoppable Us, Volume 2: Why The World Isn’t Fair, is for young readers and it’s out now. Transcripts for ReThinking are available at go.ted....
The science of memory with Charan Ranganath
March 26, 2024 04:00 - 39.1 MBCharan Ranganath is a psychologist and neuroscientist who has spent his career studying memory. His new book, Why We Remember, surveys the latest science on the subject and digs into the links between memory and identity. Charan and Adam discuss surprising evidence on why we remember, what we forget, and how learning new ideas happens.
Understanding the pendulum swing of global power with Ian Bremmer
March 19, 2024 04:00 - 32.7 MBAs a political scientist and founder of Eurasia Group, Ian Bremmer helps business leaders, policymakers and the general public make sense of the world. He gives a stirring analysis of the current state of global affairs and explains what makes 2024 so complex. Ian and Adam discuss the cyclical nature of geopolitics, what’s different about today’s crisis of democracy, and what we can do as individuals to cope with it. Transcripts for ReThinking are available at go.ted.com/RWAGscript...
will.i.am on AI — and the future of creativity
March 12, 2024 04:00 - 29 MBYou may know will.i.am as the seven-time Grammy Award-winning singer, songwriter, producer, and frontman of The Black Eyed Peas. But his interests beyond music have also taken him down a surprising and creative path — from serving as the director of creative innovation at Intel, to becoming the first artist to stream a song from the surface of Mars, to hosting the first radio show with an AI co-host. Adam asks about will.i.am’s creative process and digs into how he turns his expansi...
How to be productive without burning out, with Cal Newport
March 05, 2024 05:00 - 37.9 MBCal Newport knows a thing or two about productivity: when he’s not teaching computer science at Georgetown, he’s writing for The New Yorker, hosting a podcast, or authoring New York Times bestsellers like Deep Work and Digital Minimalism. In his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout, Cal proposes that we trade current standards of rapid output for slower, higher-quality, and sustainable ways of working. Adam and Cal dig into the data on producti...
Is your organization a little culty? with NXIVM whistleblower Sarah Edmondson
February 27, 2024 05:00 - 25.1 MBSarah Edmondson escaped and blew the whistle against NXIVM, the cult masquerading as a “personal and professional development company.” With clarity and a surprising and wry sense of humor, Sarah shares her lessons about the dark sides of charisma. She and Adam discuss what makes groups a little (or a lot) culty, the telltale signs of manipulation, and why our highest loyalty belongs to principles — not people. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Redefining hustle culture with Robin Arzón
February 20, 2024 05:00 - 35.7 MBRobin Arzón is the head instructor at Peloton and an ultramarathon runner, but she didn’t plan to make her career based on her athletic prowess. In this conversation with Adam, she talks about how she fell in love with running in adulthood and her radical career pivot from lawyer to renowned exercise instructor. They discuss what hustle culture gets wrong, why motivation may be less important than momentum, and how to create a consistent practice in the gym — and beyond it. Transcr...
Revising the stories we hold dear with Denise Hamilton
February 13, 2024 05:00 - 32.2 MBDenise Hamilton is an inclusion strategist who works with organizations ranging from the UN to the WNBA. She is also the author of Indivisible: How to Forge our Differences into a Stronger Future. Denise and Adam discuss the pain of abandoning old stories, the value of revising long-held beliefs, and how to respond to the backlash against diversity and inclusion. Indivisible is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Power, purpose, and the American presidency with Jared Cohen
February 06, 2024 05:00 - 31.7 MBJared Cohen is a history buff with a career that boasts its own remarkable story. From the State Department to founding Jigsaw at Google to leading global affairs and innovation at Goldman Sachs, Jared has worked with the world’s top leaders to tackle humanity’s biggest problems. His work in international problem-solving also translates into a passion for U.S. history. His new book, Life After Power, is a fascinating exploration about what seven American presidents did after leaving...
How to become a "friction-fixer" with Bob Sutton
January 30, 2024 05:00 - 34.9 MBBob Sutton is an organizational psychologist and bestselling author. In this zesty conversation with Adam, Bob shares insights on how to overcome friction at work. The two also discuss steps for leaders to become better listeners, the surprising advantages of inconvenience, and why it’s better to be a boring leader than an a-hole boss. Bob’s latest book, The Friction Project, is out now. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Overcoming toxic positivity with Susan David
January 23, 2024 05:00 - 33.1 MBYou don’t always decide what you feel, but you do own how you react to those feelings. In her bestselling book and TED Talk, Harvard Medical School psychologist Susan David examines the skills involved in emotional agility. She and Adam go deep on this topic, discussing the risks of judging and suppressing unwanted emotions — and effective techniques for managing them. They explore why optimism is not essential to well-being and how to overcome pressure to be positive. And they reve...
You have more control over your emotions than you think with Lisa Feldman Barrett
January 16, 2024 05:00 - 33.3 MBEmotions are like opinions — everyone has them. Thanks to the pioneering research of today’s guest, we know that it’s possible to transform our feelings by changing how we think and talk about them. Lisa Feldman Barrett is a psychologist and neuroscientist at Northeastern University and Harvard Medical School. In this episode, Lisa and Adam bust myths about how emotions are constructed in the brain and experienced in the body. They discuss the surprising evidence that language doesn...
Jennifer Garner realizes her hidden potential
January 09, 2024 15:30 - 47.2 MBJennifer Garner’s roles — from “13 Going on 30” to “Juno” to “Alias” — often center strong women who know how to achieve great things. In a fun and surprising live conversation, Jennifer chats with Adam about his latest book, “Hidden Potential.” They dive into the most eye-opening findings in Adam’s research and the unexpected factors that build character and long-term success. Plus, the two dream up the ideal school — and discuss what it’s like to be both “Type A” and “Type Z” pare...
Bringing out the good in kids —and parents— with Becky Kennedy (Re-release)
January 02, 2024 05:00 - 38.1 MBAs a clinical psychologist, Becky Kennedy works with parents to raise good kids. She’s best known as Dr. Becky on Instagram, and has been called the "Millennial parenting whisperer" for good reason. Becky and Adam challenge the widespread belief that it’s a parent’s job to make their children happy, talk candidly about the surprisingly difficult task of setting and maintaining boundaries, and dig into the science and practice of helping kids (and adults) deal with the ups and downs ...
Daniel Kahneman doesn't trust your intuition (Re-release)
December 26, 2023 15:04 - 32.6 MBDaniel Kahneman is a Nobel Prize winner who transformed our understanding of the biases that cloud our thinking. In this conversation, he and Adam explore when to trust our intuition and when to second-guess it. Danny explains how he finds joy in being wrong, spells out steps to smarter interviewing, and reveals how he—the master decoder of decision-making—makes decisions. Find the transcript for this episode at go.ted.com/RT-Kahneman
Chess grandmaster Maurice Ashley on why mistakes are our greatest teachers
December 19, 2023 15:48 - 35.5 MBMaurice Ashley is a trailblazing chess grandmaster — the first African-American player to claim that prestigious title. He’s also a chess coaching legend, as spotlighted in Adam's new book, “Hidden Potential.” Adam and Maurice discuss the lessons from losing, the benefits of respecting your opponents, and what drives a winning strategy in chess and life. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Your brain on art with Ivy Ross and Susan Magsamen
December 12, 2023 05:00 - 31.2 MBIf you think of the arts as entertainment or luxury, Susan Magsamen and Ivy Ross might ask you to reconsider. The authors of the New York Times bestseller “Your Brain on Art” argue that engaging with music, craft projects, and museums can transform our lives in unexpected ways. Susan, Ivy, and Adam delve into the fascinating science of neuroaesthetics, and explore how art can unlock creativity, enhance well-being, and enrich communities. Transcripts for ReThinking are available at g...
The psychology of self-persuasion with Elliot Aronson
December 05, 2023 17:32 - 41.3 MBElliot Aronson is one of the preeminent psychologists of the 20th century — his mentors were Abraham Maslow and Leon Festinger, and his award-winning psychology textbooks are seminal even for non-psychologists. Adam asks Elliot about his pioneering work on making mistakes and cognitive dissonance, or the discomfort we feel when we realize that our attitudes or actions contradict our values. Then, the two discuss the dangers (and upsides) of rationalizing our beliefs — and strategies...
Poet Maggie Smith on embracing ambiguity
November 21, 2023 05:00 - 40.5 MBPoet and author Maggie Smith isn’t sure where she falls on the spectrum from optimism to pessimism. But her viral poem “Good Bones” and her bestselling books have inspired countless readers with profound insights on the messiness of being human. In this episode, Maggie and Adam discuss strategies for handling complex emotions, sustaining hope while acknowledging reality, and accepting ambiguity in life and art. They explore the value of asking questions that may not have a satisfyin...
The Office's Rainn Wilson on meaning and happiness
November 14, 2023 05:00 - 42.2 MBRainn Wilson was a late bloomer: he landed the role of Dwight Schrute on “The Office” after over a decade of struggling as an actor. But success didn’t solve all of his problems — and it even created some new ones. In this live conversation for the Authors@Wharton series, Adam asks Rainn about his unlikely journey to stardom and how it led him into exploring the insights that philosophy, psychology, and the world’s great spiritual traditions can offer on modern life’s existential qu...
The problem with optimizing our lives (w/ Barry Schwartz and Coco Krumme)
November 07, 2023 05:00 - 44.1 MBMany people are obsessed with optimizing their lives, but this might be a suboptimal way to live. Adam brings together psychologist Barry Schwartz (author of “The Paradox of Choice”) and applied mathematician Coco Krumme (author of “Optimal Illusions”) to discuss the dark side of maximizing everything. The three discuss the unintended consequences of always aiming for the best, debate different strategies for individuals and societies to make better choices, and explore how it’s pos...
The art of rough drafts with George Saunders
October 31, 2023 04:00 - 34.8 MBBefore his stories regularly appeared in The New Yorker, before the MacArthur and Guggenheim Fellowships, and before being named one of the world’s most influential people by TIME, George Saunders was a roofer. And a doorman. And a technical writer. In this episode, George sits down with Adam and shares what he’s learned from his winding path towards becoming a professional author, the secrets of creating work that sticks, and how to receive feedback and elevate our rough drafts. ...
Unlocking Hidden Potential with Malcolm Gladwell
October 24, 2023 23:55 - 41.2 MBMalcolm Gladwell hosts a rollicking live discussion about Adam's new book, "Hidden Potential: The Science of Achieving Greater Things," which is out today. They explore why we overemphasize innate talent, how Adam grappled with impostor syndrome as a writer and perfectionism as an athlete, and how to chart a path toward achieving greater things. They also discuss the evidence on affirmative action — and riff on topics ranging from humility to psychoanalysis to whether Lions or Bills...
The Three Big Myths of Mentoring
October 17, 2023 04:00 - 31.2 MBMentoring plays an important role in growth and success for both mentors and mentees. But finding the right mentor — and being an effective one — is easier said than done. Adam digs into the science of what makes a good mentor, learns what it takes to build a strong bond from an extraordinary mentor-mentee pair, and busts lasting myths that prevent us from unlocking our potential. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts
The Zombie Guide to Surviving Bureaucracy
October 10, 2023 04:00 - 30.9 MBBureaucracy exists to provide consistency and structure, but it often stifles creativity and productivity – and breeds misery. In this episode, Adam investigates why we wind up with stupid rules, how to cut red tape without creating chaos, and what it takes to hack bad policies for a greater good. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts
The Science of Recharging on Weekends and Vacations
October 03, 2023 04:00 - 26.1 MBMany people don’t use all their paid time off from work — and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts
Why Meetings Suck and How to Fix Them
September 26, 2023 04:00 - 29.7 MBMeetings often drain our joy and sap our focus – and meeting overload kills productivity. So why do we have so many of them, and is a better world possible? Adam investigates the science of improving meetings and explores how workplaces are fighting meeting bloat. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts
How to set boundaries with therapist Nedra Glover Tawwab
August 22, 2023 04:00 - 34 MBAs a therapist, Nedra Glover Tawwab has spent years helping people set boundaries in their personal and professional lives. As the New York Times bestselling author of the books “Drama Free” and “Set Boundaries, Find Peace,” her wisdom often goes viral on Instagram and beyond. Nedra sits down with Adam for an insightful discussion on why people struggle with creating boundaries, how we can deal with saying “no,” and why setting a boundary is the ultimate act of self-respect. Transcr...
Khan Academy founder Sal Khan on AI and the future of education
August 15, 2023 04:00 - 35.2 MBAs the founder and CEO of Khan Academy, Sal is a pioneer in the education technology space. With millions of users and billions of views, he’s been recognized as one of Time’s “100 Most Influential People,” and now he’s at the forefront of using AI to enrich learning. Sal and Adam have an exciting discussion about the role of AI in the classroom, discuss the opportunities and challenges of designing tools that foster true critical thinking, and share their visions for the future of ...
Jim Gaffigan on how comedy leaves an aftertaste
August 08, 2023 04:00 - 32.8 MBWith his sharp observational comedy and dry wit, Jim Gaffigan has been making people laugh for decades. He’s a stand-up comedian, actor, writer, and producer who has earned an Emmy award and multiple Grammy nominations. He opens up about his early career shift from marketing to comedy, the art of crafting jokes that land, and the often exasperatingly funny experience of parenting. Jim’s latest special, “Dark Pale,” is now streaming on Amazon. Transcripts for ReThinking are available...
When an introvert and an extrovert fall in love with Chip and Joanna Gaines
August 01, 2023 04:00 - 31.9 MBChip and Joanna Gaines are best known for their hit reality TV home renovation show “Fixer Upper.” The married couple has delighted audiences by finding charm in unexpected places, and now Chip and Joanna are building their own empire extending from furniture and homewares to a Gaines TV channel. But their greatest achievement has been building a thriving partnership at work and home despite dramatic differences between their personalities. Chip and Joanna talk with Adam about how i...
How Pixar’s Ed Catmull and Pete Docter make magic on and off screen
July 25, 2023 04:00 - 35.9 MBAs they dreamed up iconic characters like Buzz and Woody, Pixar reinvented how animated movies are made. But first, they had to build a culture to make this magic possible. Pixar's co-founder and longtime president Ed Catmull and Oscar-winning Chief Creative Officer Pete Docter talk with Adam about how to spark and sustain creative collaboration. They also reveal the secret to great storytelling, discuss how to maintain and evolve a vision, and reflect on the lessons learned from wo...
How to tell your own story with Baratunde Thurston
July 18, 2023 04:00 - 34.8 MBBaratunde Thurston is an Emmy-nominated writer, activist and comedian. Whether it’s through his witty and thoughtful work at The Onion or The Daily Show, or via in-depth reflections in a New York Times best-selling book or a hit podcast, Baratunde is adept at addressing complex ideas with compelling stories and serious issues with levity. Baratunde speaks with Adam about the evolution of his communication style, shares ideas on what kind of storytelling actually moves the needle for...
The science of personality and the art of well-being with Brian Little
July 11, 2023 04:00 - 30.8 MBAward-winning researcher and pioneering psychologist Brian Little has plenty of accomplishments under his belt. He’s the author of the bestselling books “Me, Myself, and Us” and “Who Are You, Really?” His TED Talk on the science of personality has tens of millions of views and he’s been elected a Favorite Professor multiple times at Harvard. And he’s also Adam’s favorite psychologist – and personal mentor. Brian and Adam talk about how our personal projects shape our well-being, the...
Hidden Figures author Margot Lee Shetterly on reframing the stories we tell
July 04, 2023 04:00 - 33.8 MBMargot Lee Shetterly used to be an investment banker, a business owner, and a content marketing and editorial consultant. Now she’s the author of the #1 New York Times bestseller “Hidden Figures,” which chronicles the challenges and contributions of the Black women who worked at NASA from the 1930s through the 1960s. Margot and Adam talk about the process of finding and researching the story behind “Hidden Figures,” how to navigate career transitions, and why reframing familiar tale...