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The Science of Recharging on Weekends and Vacations
WorkLife with Adam Grant
English - October 03, 2023 04:00 - 26.1 MB - ★★★★★ - 8.9K ratingsManagement Business interview entrepreneurship business health news leadership comedy culture politics entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Meetings Suck and How to Fix Them
Next Episode: The Zombie Guide to Surviving Bureaucracy
Many people don’t use all their paid time off from work — and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts