What comes first: thoughts or feelings?
Worfolk Anxiety Podcast
English - December 20, 2016 11:00 - 10 minutes - 9.78 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When we think about thoughts and feelings, what comes first? The intuitive way round is that our thoughts come first, and these power our feelings. But is this view correct? And if not, what implications does this have for managing anxiety? In this episode we will look at all of these questions, and apply it to some real-world examples.