COVID-19: Mindset
Worfolk Anxiety Podcast
English - March 31, 2020 06:00 - 6 minutes - 11.8 MBMedicine Health & Fitness Science anxiety worry stress mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: COVID-19: How to stay safe
Next Episode: COVID-19: Why are people panic buying?
Many people with anxiety are angry at themselves for worrying. We have all of these COVID-19 worries, and then we beat ourselves up for spending so much time obsessing over it.
In this episode, I will discuss the idea of the nurturing coach (or nurturing parent) and how we can develop a more positive relationship with our anxiety.