How To Protect Your Energy

In episode 7  we are exploring and talking about how to protect your energy and set healthy boundaries. As a woman, protecting your energy is crucial to both your mental and physical wellbeing as it automatically determines your overall happiness.

The key steps you can start implementing to create boundaries and protect your energy: Understanding and getting in tune with your feelings plays a vital role in setting the pace for protecting your energy. As you move forward in life, there is a need for you to be increasingly mindful of yourself, your emotions, your environment, and the people you surround yourself with. In this discussion, Chika and Ashley discuss how to set boundaries that answer to your energy, the best ways to use mindfulness to limit your exposure to negativity, why it is important to surround yourself with people and things that give you joy, and how finding your happy place is a crucial part to abundant living and freedom.

Start building a positive relationship by setting healthy boundaries today and you will certainly be closer to living a more abundant life. 

Always remember, giving yourself permission to set healthy boundaries is the greatest gift you can give yourself and people around you. 

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