Women Seeking Wellness
132 episodes - English - Latest episode: 20 days ago - ★★★★★ - 199 ratingsAre you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.
Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.
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Episodes
091 Laurie P. Barry, CFP® |Wealth of Inspiration
May 30, 2017 14:27 - 23 minutes - 55.7 MBThe successful wealth advisor and former president of the Professional Women’s Club of Chicago, Laurie Barry, tells us about her career, her inspirations, and why setting goals is so important. If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quic...
090 Dr. Maj is Fired UP On Purpose!
May 15, 2017 19:00 - 12 minutes - 29.7 MBI'm FIRED UP! Responding to "Oh, in med school we are taught never to go to a chiropractor" Oh no she didn't...she said this to the wrong person! If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 ...
089 How I became a Chiropractor? Life-long headaches vanished!
April 30, 2017 21:09 - 11 minutes - 28.4 MBMy chiropractic story...Enjoy! If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn ...
088 Ear Infections & Chiropractic...What the What?!!
April 11, 2017 14:24 - 13 minutes - 15.9 MBDr. Stephanie discusses the physiology of ear infections, the overuse of drugs and surgeries and how the chiropractic adjustment can relieve the cause and help these kiddos get well! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drma...
087 Genevieve Bowen | 94 Years Young and Strong!
March 30, 2017 21:36 - 21 minutes - 50.7 MBDr Maj sits down with her oldest patient Genevieve as they discuss life, art and staying well through the years!
086 Dr. Denise Evans | Properly Fueled for Life!
February 23, 2017 16:00 - 22 minutes - 52.7 MBDr. Maj interviews Dr. Evans about building her dream...Properly Fueled! BIO For two decades, Dr. Denise has been caring for her community in Bordentown, New Jersey at Evans Family Chiropractors. She is a 1991 graduate of Life University, and a 1987 graduate with a BS in Biology from The College of New Jersey. Utilizing a variety of techniques to suite each individual, she has extensive experience in caring for children, infant, and pregnant women. When she's not caring for patients in ...
085 | Carol Horton, PhD – Yoga for PTSD & Veterans
February 07, 2017 21:14 - 15 minutes - 36.3 MBHow can we be at home in our own bodies after trauma? How do we do our part with yoga to build a healthier society? Yoga Service Counsel & the Omega Institute: Yoga for recovery – in Cook County jail. Yoga in schools. Yoga for veterans. So many things you can do that can help heal the mind body and help release the negativity of trauma. Yoga helps get you back in your body. Trauma sensitive yoga. Bio: Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind an...
084 | Carol Horton, PhD - Yoga to Unlock the Everyday Wonder of Life
February 07, 2017 21:08 - 21 minutes - 21 MBBecoming more consciously embodied! How do you get from PhD in political science to writing books and being a leader in the yoga community? Listen and hear this wonderful woman opened to the deeper dynamics of the mind-body practice. She is living the dream bigger than she has ever planned! Taking your practice to another level by remembering that we are not just our bodies. How to stay grounded in practice and in life with a regular practice. How do I find the right yoga class? Mind, mo...
083 Dr. Lisette Beam | Ketones: Clean Energy for Brain & Body!
January 02, 2017 04:08 - 18 minutes - 18.2 MBListen to this informative conversation between Dr. Lisette Beam & Dr. Stephanie Maj diving into this new signaling molecule - exogenous ketones in an amazingly clean drink, Keto OS from the Pruvit company! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
082 Building My Own Inner Resilience
December 12, 2016 07:00 - 24 minutes - 23.9 MBDr. Steph opens up about her recent struggles and how she has used the tools she discusses on this podcast to build her inner strength. To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. drmaj.com CommunityChiropractic.net
New Way to Receive Gifts from my Guests...
December 09, 2016 19:15 - 2 minutes - 3.5 MBAfter Jan. 1, 2017, I will no longer be honoring the text delivery system to give gifts to my listeners and will not be changing the audio to reflect that. To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. drmaj.com CommunityChiropractic.net
081 Drs. Flannery & Jarboe | Morning Ritual for Building Inner Resilience
November 28, 2016 22:31 - 24 minutes - 57.1 MBNot just one more thing to make you feel bad about yourself, this helps build your vibration from the inside out. Oscillate higher than the negative world! It is the missing piece that we had been seeking. Integrate the knowing of things into the being of things. This is the doing that fills the gap between knowing and doing. Kinda like Christmas morning! Mary’s Routine: Hal Elrod: The Miracle Morning S-ilence A-ffirmation V-isualization E-xercise R-eading S-cribing P...
New Way to Receive Gifts from my Guests...
November 27, 2016 17:28 - 2 minutes - 3.5 MBAfter a year of texting in to receive gifts from my guests, I believe my new system will be so much easier. Go to drmaj.com/bundle and the whole bundle of goodies will be delivered right to your inbox. Also, I am not going to change all the previous episodes to remove the prompt to text so I will be placing this regularly in the podcast so people get the message. Thanks for listening, Dr. Steph
080 Mary Drill | A Fork in the Road…Choose Fitness for Mental Health
November 15, 2016 15:50 - 13 minutes - 32.8 MBMary Drill talks about clients hiring her as their first personal trainer at the age of 88. When there is that fork in the road, take it no matter how old. It helps with mental health. BIO: MARY DRILL Fitness Trainer, Educator and Health and Fitness Consultant Phone: (773) 919-1268 Email [email protected] http://www.bodymechanicsbydrill.com/ Mary has been a personal fitness trainer since 1988 when she established Body Mechanics by Drill, a personal training and f...
079 Mary Drill | An Experts Eye for Movement
November 15, 2016 15:30 - 19 minutes - 46.8 MBMary Drill, a professional leader to the personal trainer talks about the journey from the beginnings of one on one training to now training the trainers. How do you find the right personal trainer for you and your health goals? Baby steps and finding the right type of fitness. Just walking is a great start. Listen up… Ace Fitness & NASM are websites to look at someone’s bio. BIO: MARY DRILL Fitness Trainer, Educator and Health and Fitness Consultant Phone: (773) 919-1268 ...
078 Dr. Heather Denniston | 5 secrets to Great Health!
November 01, 2016 15:30 - 15 minutes - 19 MB1) Understanding that people have to MOVE and EXERCISE - Sounds like the same thing but its not. Talking about Joan Vernikos work on the cognitive, and disease related issues associated with lack of movement in our lives. No amount of exercise can combat the devastating effects of sitting. 2) Understanding that THERE ARE NO EFFECTIVE DIETS - Only a lifestyle that incorporates Whole, Organic, quality sourced foods will ever work. It is why I designed the Three Day Reset 3) As wom...
077 Dr. Heather Denniston | Three Day Reset Leads you back to Health
November 01, 2016 15:00 - 16 minutes - 20.6 MBDr. Heather opens up about her family and how she was lead to become a wellness expert. What is WELLFITandFED and the products associated? - Carefully composed articles on fitness, nutrition and wellness, Individual "Best Life- By Design" consulting for overall wellness, online store of curated products that are tried and true. The Three Day Reset is a her brain child that is easily doable by anyone. Three days a week to focus on clean, organic, well sourced food. ANYONE can eat clean l...
World Series Hiatus...Explained!
October 30, 2016 17:02 - 2 minutes - 4.01 MBSo sorry for the lack of episodes...those Cubbies have stolen me away! Look for a new episode here in the next few days. Thanks for the patience! Dr. Steph drmaj.com
076 Chiropractic Knights -The Vital Key to Health
October 10, 2016 01:45 - 21 minutes - 21.2 MBDrs. Kristy Taylor, Barb Gettel, Amy Bronson and Kari Swain gather to discuss the Vital Key to Health...the vagus nerve health. MUST NOT MISS. To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com CommunityChiropractic.net
075 Dr. Angie Welikala| 6 Components to Healing Cancer BEFORE you get Cancer!
September 26, 2016 18:30 - 15 minutes - 23.2 MBComing together to help others heal! Integrating the inside and outside to prevent and heal cancer. 6 Components to a Healing Cancer: Faith, Your Inspiration Positive Thinking Nutrition Integrative Doctors (Natural Treatments for Cancer) Medical Doctors (Conventional Treatments for Cancer) Moral Support (Friends/Family) I started the non-profit "Healing Agents" to provide services for families affected by cancer: Prayer and Encouragement Resources Referrals for b...
074 Dr. Angie Welikala| Healing through Cancer!
September 26, 2016 18:00 - 16 minutes - 23.7 MBNever. Never. Never give up! The total motto for Dr. Angie! Hear her journey from Stage 4 breast cancer to CLEAR!! She has started a non-profit to help lead people through this maze of information, healingagents.org. When you get cancer, your family gets cancer and this organization is here to help! 44222 the message REDEEM no spaces and you will receive the digital copy of Dr. Angie’s book, Redeem Your Health, delivered right to your inbox. Please join her at her first ever benefit, ...
Do You Feel Like You're in a Fog? End it this Fall!
September 20, 2016 18:44 - 6 minutes - 7.63 MBRECOVER FROM SUMMER FUN! So many people are telling me they feel like they are in a fog this fall. Allergens and poor food choices are the biggest culprit!! Back by popular demand...my WEBINAR series continues.Dr. Maj will host an interactive conversation helping guide you to the next level of health. Do not even attempt a fall cleanse without these 5 simple foods! Start the fall off right! Click above for details! What have you got to lose...except pounds and toxins?! You Can Be ...
073 Epic Hike in Glacier | Closing Thoughts
September 12, 2016 05:30 - 13 minutes - 19.8 MBSusanne and Dr. Maj sit down and share some funny stories and closing thoughts to this life-changing journey. Thank you all for listening. We felt you all up on that mountain! To see pictures and videos text to 44222 the message GLACIER and our movie and pics of the experience will be delivered right to your inbox! To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. d...
072 Epic Hike in Glacier | Day 3
September 12, 2016 05:20 - 19 minutes - 28.5 MBDay 3. We went down 1400ft into gorgeous valley. Views were stunning, legs and feet were hamburger! Hike completed. To see pictures and videos text to 44222 the message GLACIER and our movie and pics of the experience will be delivered right to your inbox! To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com CommunityChiropractic.net
071 Epic Hike in Glacier | Day 2
September 12, 2016 05:15 - 30 minutes - 43.5 MBThe hardest day of my life! 2900 ft up, 3 hrs like a mountain goat clinging to pass, 1700ft down. F#@king hard, beautiful, monumental and DONE! To see pictures and videos text to 44222 the message GLACIER and our movie and pics of the experience will be delivered right to your inbox! To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com CommunityChirop...
070 Epic Hike in Glacier | Day 1
September 12, 2016 05:10 - 18 minutes - 27.2 MBFirst day was delicious. Short hike, waterfalls, a beautiful valley and secluded lake fly fishing and camping. To see pictures and videos text to 44222 the message GLACIER and our movie and pics of the experience will be delivered right to your inbox! To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com CommunityChiropractic.net
069 Dr. Carolyn Knapp | Lyme Disease-Doctors Dive Deep into the Science!
August 29, 2016 08:00 - 12 minutes - 18.9 MBThe doctors get deep into the science of what this infection looks like and more detailed into the treatment options. Dr. Knapp also offers a half off consultation to the listeners. To receive Dr. Knapp’s Lyme Info Sheet, text to the number: 44222 the message LYMEINFO no spaces and you will receive the digital copy of her book delivered right to your inbox. Meet Dr. Carolyn: Dr. Carolyn is a gifted and skilled Chiropractor, who genuinely connects with her patients. She treats everyon...
068 Dr. Carolyn Knapp | Lyme Disease Treatment and Prevention
August 29, 2016 07:30 - 10 minutes - 16.2 MBDr. Steph and Dr. Carolyn continue this discussion with prevention and treatment options for Lyme. Dr. Knapp also offers a half off consultation to the listeners. To receive Dr. Knapp’s Lyme Info Sheet, text to the number: 44222 the message LYMEINFO no spaces and you will receive the digital copy of her book delivered right to your inbox. Meet Dr. Carolyn: Dr. Carolyn is a gifted and skilled Chiropractor, who genuinely connects with her patients. She treats everyone with kindness, res...
067 Dr. Carolyn Knapp | Lyme Disease Uncovered
August 29, 2016 07:00 - 11 minutes - 17.4 MBDr. Steph and Dr. Carolyn begin this discussion on how you get Lyme Disease and what it looks like in your body when infected. Dr. Knapp also offers a half off consultation to the listeners. To receive Dr. Knapp’s Lyme Info Sheet, text to the number: 44222 the message LYMEINFO no spaces and you will receive the digital copy of her book delivered right to your inbox. Meet Dr. Carolyn: Dr. Carolyn is a gifted and skilled Chiropractor, who genuinely connects with her patients. She treats...
066 Exercise is for your BRAIN & Keeps you Younger!
August 22, 2016 07:00 - 18 minutes - 26.8 MBLet’s talk about how the brain is affected by the movement of our body. You can keep your brain young by moving those bods people! To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox. drmaj.com CommunityChiropractic.net
065 Michelle Dutro | Concrete Map to YOUR Inner North Star
August 15, 2016 07:30 - 17 minutes - 17.3 MBThis conversation leads us to the culmination of steps and nuts and bolts actions to lead the listeners to their own inner north star. Quote of the episode: Everything has a process: Remove, Restore & Replenish! To receive Michelle’s book, text to the number: 44222 the message 11LESSONS no spaces and you will receive the digital copy of her book delivered right to your inbox. BIO: Life is so much richer when you love what you do and do what you love, each and every day. Finding and...
064 Michelle Dutro | Veteran and Firefighter Leads others to their Inner North Star
August 15, 2016 07:00 - 17 minutes - 25.9 MBMichelle and Dr. Steph discuss finding the common thread that leads you to your passion. She helps us develop our own inner north star and our own internal guidance. BIO: Life is so much richer when you love what you do and do what you love, each and every day. Finding and pursuing your passion can be a tremendous challenge and many have no idea where to begin. What’s more, pursuing your passion takes courage! For many, that pursuit means abandoning the status quo and embarking upon a...