She Knows the Way
156 episodes - English - Latest episode: 3 months ago - ★★★★★ - 90 ratingsShe Knows the Way (previously Women on the Rise) is a show about deciding what’s next when doing what’s expected no longer feels right.
Through conversations with women at all stages of life and career, host Lara Dalch explores when and how we forge our own path. What we compromise, whether we’re on a new path or an old one. And how we can rewire ourselves to stay awake to our dreams even when it means doing the unexpected. These conversations will soothe, delight, and guide you towards finding your own answer to the question “What’s next for me?”
If you’ve always followed the script and suddenly find yourself without one, this show is for you.
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Episodes
Lisa Wood: Less Hustle, More Happy
November 14, 2017 19:00 - 35 minutes - 32.8 MBLisa Wood might be one of the calmest, most centered people I’ve ever met. As a business and life coach for women entrepreneurs, Lisa teaches her clients how to operate their businesses with intention and authenticity – so they can be more productive and reduce overwhelm. Lisa and I talk about how she helps women go from frazzled to focused; why self-care is so important to being successful in business; and how to let go of hustle AND have a thriving business at the same time.
Stefanie Ellis: Cookies, Croissants, and Speaking Your Truth
November 07, 2017 17:00 - 39 minutes - 37 MBStefanie Ellis is director of marketing and communications for Girl Scouts of Western Washington. She is also a self-described storyteller, idea architect, and word magician through her successful freelance writing career — with articles published in The Seattle Times, Northwest Travel & Life Magazine, and The St. Louis Post-Dispatch. We talk Girl Scout cookies, croissants, the importance of strong female mentors, and the freedom that comes from speaking your truth in matters of health, hea...
Kathy Jakielski: Tuning into Your Body to Find Your Way
October 31, 2017 19:00 - 29 minutes - 27.7 MBAs a go-getter “corporate road warrior,” Kathy Jakielski was “a head on a body” – disconnected from her body’s signals and profoundly exhausted. Disoriented in an airport one day, not knowing what city – or even country – she was in, Kathy took her first step towards connecting with self and finding a more personal and satisfying definition of success. Kathy is the founder of Shift Massage, where she helps go-getters to proactively chill the eff out and create amazing things in their lives.
Jill Angelo: Health & Success on Your Own Terms
October 24, 2017 19:00 - 35 minutes - 32.8 MBJill Angelo realized that there were few resources for women in midlife to learn about the changes happening in their bodies. So she set out to create one as co-founder and CEO of genneve, a digital health solution to help women in midlife feel fabulous in their bodies.
Minh-Hai Alex: Putting You on Your List
October 17, 2017 20:59 - 31 minutes - 29.1 MBAs a registered dietitian, Minh-Hai Alex understood the importance of nutrition to overall health. But as she helped clients regain a sense of calm and joy around food, she realized that well-being was about a lot more than what we eat. Listen in as we talk self-care, “diet honeymoons,” and sleep obsession; and marvel over the ability of men to put their well-being first (something we women can learn from!).
Amy Nelson: What's Wellness Right Now?
September 28, 2017 08:48 - 28 minutes - 26.8 MBAs a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one. Juggling work, family, and self is a common (and daily) challenge for a lot of women. Amy Nelson shares an easier way to “have it all.” As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one, as co-founder of The Riveter. Amy shares her journey from Wall Street liti...