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Vivian Lord: Self-Care is Like Riding a Bike
She Knows the Way
English - January 23, 2018 19:00 - 39 minutes - 37 MB - ★★★★★ - 90 ratingsCareers Business Health & Fitness success womenshealth career leadership lifestyle selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season 2 Intro: What is a 'Woman on the Rise'?
Next Episode: Jamie Rosen: Beauty Is an Inside Job
Whether because she lives in Denmark – where cycling is a way of life – or because she’s an avid cyclist herself, Dr. Vivian Lord shares a powerful analogy between riding a bike and self-care. And riding this particular bike just might change the way you approach your health.
Vivian and I also talk about the importance of understanding your body as your hormones shift in midlife, and why addressing stress now has a big payoff later (ie, during menopause).