Self Compassion & Staying the Course with Dr. Nichole Barker
She Knows the Way
English - March 05, 2019 15:00 - 31 minutes - 29.5 MB - ★★★★★ - 90 ratingsCareers Business Health & Fitness leadership career lifestyle selfcare success womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Being Brave About Money with Carrie VanWinkle
Next Episode: Making Space for What’s Next with Michelle Mazur
Infertility specialist Dr. Nichole Barker shares what she’s learned about the importance of self compassion – in her own life and in the lives of her fertility patients.
A few highlights to listen for...
Why self compassion is a critical component of any health journey, and especially for those struggling with infertility How Nichole navigated her own infertility journey – and what she’s learned in hindsight about how she might have done it differently How Nichole fits healthy eating and exercise into her demanding life as a physician, wife, and mom Why getting clear about what you can and can’t control during your infertility journey or any life challenge is key to managing the inevitable stress of the process**Don’t forget to share your thoughts with Lara in the Women on the Rise listener survey BY TUESDAY, MARCH 12. Visit laradalch.com/podcastsurvey to be taken straight to a short Google Form. THANK YOU for your feedback!**