Dr. Samantha Brody: How Not to Live on Autopilot
She Knows the Way
English - November 13, 2018 15:00 - 39 minutes - 36.6 MB - ★★★★★ - 90 ratingsCareers Business Health & Fitness leadership career lifestyle selfcare success womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Erin Stutland: Mantras In Motion
Next Episode: Nicole Miyuki: Choosing Possibility Over Fear
Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist and the owner and founder of Evergreen Natural Health Center in Portland, Oregon. She’s also the author of the soon to be released book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.
We talked about...
How to align your self-care choices with your values (and how to figure out what your values are in the first place!) Why Dr. Samantha thinks stress is different from overwhelm, and how they’re related How reexamining what we do and do not have control over in our lives sometimes produces surprising (and freeing) results Dr. Samantha’s tips for navigating the overwhelm of the holiday season (so you can feel the way you want to feel, and make space for what really matters)