I don’t have a gallbladder can I still do the Keto diet? WNW: 90
Women N Wellness with Dr. Caitlin
English - March 05, 2020 08:00 - 18 minutes - 13 MB - ★★★★★ - 67 ratingsAlternative Health Health & Fitness Education Self-Improvement women's health fasting detox women n wellness women in wellness woman's health women fasting women detox women's health revolution Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a question the doctors get asked all the time. “I had my gallbladder removed, can I still follow the keto diet?”
The short answer is YES. However there may be somethings you need to address before hand, or make some modifications to how you do keto. Reason being is without having a gallbladder it can be more challenging digesting fats. Since the keto diet is low carb and high fat, many people with their gallbladders removed are hesitant to try it. Or have tried it and weren’t successful, or didn’t feel good.
Listen to todays episode and learn how you can implement the low carb, higher fat lifestyle to suite your needs and still gain all the benefits of it.