37. Yoga Nidra For Rest, Deeper Awareness & Spiritual Growth

Breathe. Elevate. Heal. Podcast

English - January 14, 2022 00:41 - 28 minutes - 26.5 MB - ★★★★★ - 1 rating
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Previous Episode: 36. Connecting to Your Higher Self Through Spiritual Meditation

Next Episode: 38. Healing At The Root: Nature & Food as Medicine for the Mind, Body, Soul & Spirit with Ann Marie Arnold

In this episode Dr. K talks about the practice of Yoga Nidra, its' benefits of mind, body, spirit healing and deep relaxation, rest, spiritual growth and deeper awareness.

For a private Yoga Nidra session visit designandwellness

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The Stress-Less Strategy: Habits, Spirituality & Mindset -6 Week online coaching course for women--Next course starts Monday 2/7/22

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