36. Connecting to Your Higher Self Through Spiritual Meditation
Breathe. Elevate. Heal. Podcast
English - January 06, 2022 22:01 - 31 minutes - 28.4 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Learn the basics and benefits of spiritual meditation in this episode with Dr. K. Learn how to integrate basic steps to integrate a spiritual meditative practice that will assist with your spiritual growth and deepening your connection with the Divine and your Higher Self.
Benefits of spiritual meditation include:
It connects you more deeply with the Divine and a higher consciousness
It helps you connect with your Higher self and the Universal and Divine Energy
It helps release and settle our thoughts, feelings and emotions
It relaxes your nervous system and helps your body and mind heal from stress and trauma
It helps you to let go of the past and embrace peace and joy in the present moment
It helps you come more into an awareness that you are a spiritual being and not just a physical body
Meditation for Spiritual Growth (6-Week Virtual Group Workshop)-Starts Sunday January 23, 2022
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