Breathe. Elevate. Heal. Podcast
98 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 1 ratingHi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Inner Balance and Equanimity Meditation
February 22, 2023 14:05 - 11 minutes - 11.1 MBWatch this episode on YouTube and subscribe! With a daily meditation practice we create more space through the mind and the breath; to be fully present and come back into in alignment with our true essence and authenticity. We begin to flow in harmony and balance with life and at the same time, we come into a higher state of gratitude, self-awareness, emotional balance and self-regulation which helps us better manage and cope with stress and challenges more gracefully without reacting to ...
Releasing Limiting Beliefs Meditation
February 08, 2023 14:57 - 16 minutes - 15.7 MBWatch this mediation on YouTube I hope this meditation finds you in good spirits and taking care💝 Our emotions are an inseparable part of your healing process and it is often the ego/inner critic that seeks to protect us. Today, I wanted to offer you this meditation with hopes you are aware of your infinite potential. As you begin releasing limiting beliefs, you will begin integrating new waves of vibrating energy. As this energy expands, your awareness and your inner radiance expand...
Self-Worth Meditation
January 25, 2023 19:39 - 16 minutes - 14.9 MBWatch this mediation on YouTube at https://youtu.be/_ur0oRJaloo Loving energy is all around you. Within you is the power to shift how you feel about yourself, including feelings of love, happiness, worthiness, pain, sorrow and even self-worth. I hope this meditation inspires you in a little way that brings peace to your day and for you to know that you are loved beyond measure and a greater access to self-love is ready for you to embrace. Visit me at designandwellness.com and subscribe to ...
Inner Wisdom Meditation for Clarity
January 18, 2023 16:24 - 20 minutes - 18.6 MBWatch this meditation episode on Youtube In this 20-minute inner wisdom guided meditation, I will invite you to open up to the infinite wisdom within to help guide you with the answers you seek. Reflect upon your thoughts, your emotions and perhaps where you’re holding onto worry or a lack of clarity. Allow your body to soften, your mind to be clear and your heart to open today in today’s meditation. Allow intimate space to reflect and allow your intuition and inner guidance to naturally f...
Healing Peace Meditation for Emotional, Mental and Physical Balance
January 11, 2023 14:23 - 11 minutes - 10.8 MBWatch episode on YouTube We are all born with the ability to move out negative emotions, traumas, thoughts and beliefs and replace them with healing light and more positive energy for emotional, physical, mental and spiritual balance. The quality and quantity of your inner-peace is important to live fully within your true essence and Divine purpose. Spend a little time connecting to your breath and inner peace today. Devote time for self-healing and cultivating a deeper awareness of what ...
Center Yourself in The Present Moment Meditation
January 04, 2023 14:24 - 13 minutes - 12.5 MBWatch this episode on YouTube Today I invite you to ground and center yourself in the present moment and be a witness to your own thoughts, emotions and your own healing unfolding. Life can be challenging, however when we allow ourselves to slow down and just be present , we begin to see clearly the depths of our inner-peace. I know you’ve been craving transformation and healing and perhaps mindfulness meditation is one tool that may be helpful to keep your moment going along your healing...
Meditation for New Beginnings
December 28, 2022 18:27 - 14 minutes - 13.3 MBWatch this guided meditation on YouTube What intentions are you ready to bring in your life in 2023 and beyond?✨💥 What do you desire or want in your life; keeping in mind your highest good will always come to fruition in its own perfect timing. Creative visualization in meditation entails picturing in your mind something you want such as a mental image of an intention or a goal you desire to achieve. Feel your intention in your body and your body sensations as the feeling mode incre...
75. Ancient Wisdom & The 5 Elements: How to Harmonize Your Emotions and Body (Holistic Self-Care)
December 21, 2022 15:28 - 25 minutes - 22.9 MBWatch this episode presentation with slides on YouTube The level of chronic stress and busy lifestyles that we lead today can easily cause imbalances in the 5 elements of earth and our body. My purpose today is to briefly explain these elements and how to balance them with physical, emotional and spiritual self care practices . Ancient traditions such as Ayurveda teaches us to live in harmony with nature, having a lifestyle that is aligned with our 5 elements, providing us with many tools ...
74. The Hidden Treasures of the Subconscious Mind: Unlocking Your Healing and Happiness
December 13, 2022 20:54 - 15 minutes - 14.6 MBWatch this episode on YouTube Most people underestimate the power of the subconscious mind and you may have been led to believe that it is a negative aspect of the mind… .or a hidden mystery of the shadow self……but yet it has so much positive effect over the way our mind functions –how we can eliminate our negative thinking habits, to achieve our goals, to be more creative…..to bring back a state of awareness and higher consciousness! We are in a time in human consciousness where we are ...
Grief and Loss Meditation
December 07, 2022 13:28 - 17 minutes - 16.2 MBWatch this episode on YouTube https://youtu.be/6rxRjRse2Rs Music/audio permission from Royalty Free Music -Healing Light Relaxing Meditation by jjessep In this meditation, you are invited to reflect on the loss of a loved one. Bringing awareness to our body sensations and breath can be healing. It is hard to accept death/change, however our loved one's live on inside of us in every cell of our body. Check in with yourself and your hurting heart. Meditation is a powerful way to reconnect ...
73. Self-Healing, Stress Resilience & Self-Empowerment with Reiki Level 1 Certification & Attunement
December 05, 2022 16:32 - 11 minutes - 10.5 MBWatch this episode on YouTube and subscribe~ !https://youtu.be/CN6BACnvncQ There is still time to register for my Self-Healing Reiki Level 1 Training Course. Sign-up and mark your calendar for December 11, 2022. The training session will begin at 10:00am EST! Click the link below to register: https://www.designandwellness.com/reiki1training In this 5-hour webinar, I will personally lead you on how to take your health in your own hands through the power of Reiki! You will also receive ...
72. Uncovering the Hidden Stressors of the Mind
December 02, 2022 21:26 - 14 minutes - 13 MBWatch this episode on YouTube https://youtu.be/WlfR7WyncKc There is an opportunity for awareness and upshifting our thinking to overcome stress, anxiety, depression and even chronic disease symptoms. In this video, I discuss some of the hidden stressors of the mind and how one can begin upshifting there thinking through challenging one's underlying beliefs, values and conditioned perceptions through cognitive restructuring. After viewing this video, I challenge you to ink back throughout...
Mindful Movement Meditation for Stress Relief & Holistic Healing
December 02, 2022 02:10 - 12 minutes - 11.7 MBWatch this episode on YouTube {Rights to use this music through audio--"Healing Light Relaxing Meditation" by jjessep): Today, I challenge you to spend time doing a form of mindful movement or exercise. (Always consult with a physician before beginning any new exercise activity). Mindful movement can have a major influence and a cascade effect on every area of your life including your relationships, your career, your sense of health and wellbeing, your ability to cope with stress and uncerta...
71. Consciousness & Health: Harmonizing the Biofield (Aura) for Greater Health
November 29, 2022 21:56 - 18 minutes - 16.8 MBWatch this episode on YouTube https://youtu.be/Pg1EA_Wzq64 When we experience anxiety, discomfort, excessive stress, pain, illness or injury, grief or a life transition, there can be a disruption in the vital flow of human energy that is normally a continuous whole state. When the biofield is altered this can impact our personal well-being, our personal health status, energy level and one's quality of life.
70. The Microbiome & Lymphatic System: Healing Chronic & Autoimmune Disease Naturally
November 27, 2022 17:48 - 13 minutes - 12.4 MBWatch this episode on YouTube https://youtu.be/qHQUm-uVQtA At the heart of the immune system/lymphatic system is the balance of energies that flow through the body and mind; innately designed to keep you healthy. When the immune systems (microbiome and the lymphatic system) are in balance, the body naturally rids itself of toxins and protects the body from dis-ease where a state of health can be achieved. When the immune system is plagued with unhealed trauma, emotional baggage and toxic-c...
Embodied Gratitude Meditation
November 25, 2022 17:11 - 13 minutes - 12 MBWatch this meditation on YouTube and subscribe! https://youtu.be/ffGtfXczXIw The embodiment of gratitude is connecting to the emotion of appreciation and the sensations in the body. With embodied gratitude we are teaching our cells and nervous system to embrace love, acceptance and reverence for all of our memories and shift out of fear/flight-freeze-fight mode. Through mindful acceptance and appreciation we train the brain to associate memories of gratitude even the challenging ones which ...
69. Mitochondria & The Healing Power of Mindfulness
November 22, 2022 19:38 - 12 minutes - 11 MBWatch this episode on YouTube at https://youtu.be/V--Nc1H8eRw Most of the energy we get to spend is delivered by minuscule living structures inside our cells called the mitochondria. How resilient to stress, how active we are and ultimately how healthy and happy we are depends depends a great deal on the health of our mitochondria. Visit designandwellness.com to learn more about mindfulness, meditation, CBT, Yoga and energy healing.
68. Channeling Your Energy to Self-Heal
November 18, 2022 21:52 - 17 minutes - 16.4 MBWatch this episode on YouTube https://youtu.be/Zr_8TXcNo-A What are you desiring to heal from? What are you hoping to embrace more of in your life? The human body was innately designed to self-heal. External approaches are often a band aid solution. When you begin tapping into your own power within, you can reawaken your natural healer within. Healing is an inside job and all that it requires is setting an intention daily to create a nurturing space for yourself to go within and tap int...
BONUS: Body Scan Meditation for Inner-Awareness
November 16, 2022 15:35 - 17 minutes - 15.7 MBView this meditation on Youtube and subscribe! Today, in this bonus episode, we are going to practice a mindful body scan. (Do this practice while not driving). This activity will help you bring your awareness inward. Usually, our attention jumps around between the mind and the external world, so we want to start to bring it inward. The body scan is also one of the simplest and most effective techniques to prepare the mind and body for meditation. While many people find the body scan relax...
67. Intuition & The Power of Your Mind to Heal Holistically
November 15, 2022 21:01 - 14 minutes - 13.3 MBWatch this episode on YouTube! https://youtu.be/BER8nAbtpLQ Today I am talking about intuition and the intuitive self healer. According to research, intuition is a powerful and scientifically backed skill that helps us make better decisions and gives us more confidence in our inner knowing and how it can best guide us in healing the mind, body and spirit. Visit designandwellness.com to learn more about meditation, energy healing, holistic wellness and Yoga therapy.
66. 4 Ways to Harness the Power of Your Voice When It's Difficult to Express Your Emotions
November 14, 2022 21:56 - 17 minutes - 15.6 MBWhen we learn to use our own voice and creative expression , we’ve created a healthy outlet. We become empowered to use our voice freely, we become effective communicators in that there is no fear in expressing our feelings, our thoughts and experiences. The best way to empower yourself is to harness the power and light within you, so you can outwardly express your gifts to the world.
65. The Alchemy of Love: Transforming Stress & Suffering
November 11, 2022 15:55 - 11 minutes - 10.5 MBWatch this episode on YouTube https://youtu.be/MxmV3kuG92M Your Treasure is within and you are an alchemist who can transmute suffering. The practice of alchemy goes much further than just transforming ordinary metals into precious metals it is the practice of creating a new reality of your true essence and higher self. To learn more about energy healing, meditation or Yoga visit designandwellness.com
64. Healing Imposter Syndrome at the Root- (Evolutionary & Psycho-Energetic Connections)
November 09, 2022 18:38 - 14 minutes - 13.7 MBWatch this episode on YouTube https://youtu.be/stE2pvcwkQk The feelings/emotions associated with Imposter Syndrome are real, yet can be overcome with mindfulness, self-awareness, mindset changes and energy healing. Listen to today's meditation "Open Awareness-Observer Meditation" on YouTube For CBT, Yoga and energy healing therapies visit designandwellness.com
63. Breath: The Master Key to Good Health
November 07, 2022 13:34 - 15 minutes - 14.5 MBTo follow the Awareness of the Breath Meditation as a complement to this episode at Youtube https://youtu.be/GOftMmBhBwk To listen to this episode on YouTube For more information stress relief, breathwork, relaxation techniques visit designandwellness.com
62. Healing Ancestral & Tribal Disease and Trauma
November 04, 2022 15:00 - 14 minutes - 13.5 MBWatch this episode on YouTube. https://youtu.be/zv8Gis-NGdY In this episode, I explain how we are deeply connected to the consciousness of our family, ancestral and tribal unit. Unconsciously we carry the strength, beliefs, superstitions, fears, attitudes and perceptions; we carry all of this in our cells, our DNA, in our body and in our energy center. Due to strong energetic entanglement or interconnectedness we also take on energetically the effects of disease and illness. This energet...
61. Sacred Geometry for Peaceful Energy & Cellular-DNA Healing
November 03, 2022 07:00 - 11 minutes - 10.8 MBWatch this episode on YouTube with images at https://youtu.be/-WPOqZcwfXA An introduction to Sacred Geometry for Stress Relief and Holistic Healing. Unlock the secrets of the universe for inner-healing, to feed your mind, body and spirit and understand the energy patterns and symbols of sacred geometry and how to connect to them for greater peace. Learn a simple method to enhance your meditation and set a space for stress relief in your home or work. To learn more about Mandalas for Stres...
60. Creating Balance & Harmony in the Mind
November 01, 2022 16:09 - 16 minutes - 14.7 MBWatch this episode on YouTube and follow at https://youtu.be/v_1DtqdohZ0 Do you desire more peace, calm and healing? Imagine living in a space of mind where you don’t need to feel like you have to escape from it; a mind that does not deplete your energy day in and day out! Tune into this episode to learn how to balance the rationale and emotional mind and step into your higher and wiser mind for greater calm and peace! Click to follow so you don't miss out on our short and sweet -Soul Empo...
59. Walking in Your Soul's Purpose Everyday
October 31, 2022 17:54 - 14 minutes - 13 MBWatch this episode on YouTube https://youtu.be/bSjA7ryJFkc Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day! To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com Enroll in my FREE online course "Stress-Less Now: Transform the "Overwhelm" & Heal Your Mind, Body & Spirit" Please visit to learn more about my upcoming Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki ...
58. Earthing/Grounding for Healing, Abundant Energy & Spiritual Growth
October 28, 2022 19:57 - 14 minutes - 12.9 MBWatch the episode on YouTube https://youtu.be/bGssO47xzD0 Grounding/Earthing can invite peace, healing and presence in the mind, body, soul and spirit. It’s not surprising that nature has a therapeutic effect when you consider that the human race — and all our evolutionary forebears — have been closely bonded with it for all our existence. The human body, just like nature, is made up of the five elements earth, water, fire, air and space…which 75-90% of is mostly water…Indigenous cultur...
57. What Are Your Emotions Trying to Tell You?
October 27, 2022 18:54 - 14 minutes - 13.6 MBWatch this episode on YouTube https://youtu.be/9GGKvk1P8u4 Our emotional wellbeing isn’t in the hands of our external circumstances: we have the power to choose how to react in every given situation. Emotions are not to be feared they are simply energy in motion and are messengers that simply remind us to realign to our nature essence of love, harmony and peace. In this episode, I talk about mindful ways to be more accepting of your emotions and to not resist them where much of our sufferi...
56. Boosting Your Energy With High Vibrational Foods
October 26, 2022 09:00 - 12 minutes - 11.5 MBAre you feeling low on energy due to chronic stress? Ancient cultures throughout time understood the importance of consuming high vibrational foods (natural and closest to the earth and sun) and how the food we eat affects our individual energy centers within the body and around the body. When the human energy field is disrupted it creates disharmony within the body, mind, and spirit and leads to illness and disease. Usually the human biofield (auric field) and the energy centers withi...
55. Balancing Spiritual and Physical Health for Inner-Healing
October 24, 2022 16:18 - 9 minutes - 8.86 MBWhen we take care of our spiritual bodies like we do our physical bodies and tap into daily spiritual practice, our lives, health and well-being can change drastically for the better. We become more mindful, in the present, and more spiritually centered and sound on best steps to become the best version of ourselves and to transcend life's challenges. There’s another level of self-empowerment, self-awareness and authentic truths that opens up in terms of DIVINE creativity, wisdom, healing ...
54. STOPP! A Powerful Method to Rebalance Your Mind & Body When Anxiety & Fear Are Taking Over.
October 22, 2022 09:11 - 7 minutes - 7.12 MBIn this episode Dr. K talks about the STOPP method, a powerful CBT/mindfulness technique to shift out of fear and anxiety to rebalance and center yourself. The STOPP method: S-Stop and notice T-Take a Deep Breath O-Observe your thoughts, feelings and body sensations P-Perspective- notice how you are reacting to the situation and if there is another way to perceive P-Proceed- take note of actions to take now with greater awareness and balance Tune into the new Breathe. Elevate. Heal Podcast ...
53. What is Reiki and How Does it Work?
October 21, 2022 10:00 - 8 minutes - 7.52 MBTune into the new Breathe. Elevate. Heal Podcast with bitesize episodes (less than 15 minutes) for busy women on the go. Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day! Watch this episode on You-Tube at https://youtu.be/ZwqV6NSImbs In this video, I talk about what Reiki is, what it's used for and what a typical session is like. Please visit designandwellness.com for our total list of services and to learn more about my Reiki 1- Self-Healing Tr...
52. Understanding Your Stress Symptoms & How Your Brain Responds to Stress
October 20, 2022 20:26 - 13 minutes - 12.1 MBTune into the new Breathe. Elevate. Heal Podcast with bitesize episodes (less than 10-15 minutes) for busy women on the go. Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day! Watch this episode on YouTube In this video, I take you through the stress response and how the brain responds to stress. I also talk about how a mindfulness practice can help build resilience, restore the natural brain functions during a crisis or threat and protects one from ...
51. Reclaiming Your Emotional Balance as a Midlife Woman
October 20, 2022 20:02 - 8 minutes - 7.73 MBTune into the new Breathe. Elevate. Heal Podcast with bitesize episodes (less than 10-15 minutes) for busy women on the go. Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day! Watch this episode on YouTube at https://youtu.be/dUDnkoOWXqk In the context of midlife, it is important to consider the various challenges that we all commonly experience on an everyday basis to our emotional well-being. Although a growing body of research addresses the relatio...
Welcome to the Breathe. Elevate. Heal Podcast! Season 3!
October 10, 2022 22:33 - 57 seconds - 893 KBWelcome to season 3 of the Breath. Elevate. Heal Podcast formally known as the Women Living Healthy Podcast! As you know we have changed the podcast name to Breathe. Elevate. Heal for this new series starting late October 2022! Join us weekly and Get ready to Breathe. Elevate Your Mind and Heal Thyself. Bolster your well-being on every level! Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)- Researcher and Holistic Integrative Wellness Nurse, Certified Mindfulness & CBT Practitioner, Cert...
Trailer: Welcome to Season 3 (Breathe. Elevate. Heal)!
October 10, 2022 22:31 - 57 seconds - 893 KBWelcome to season 3 of the Women Living Healthy Podcast! As you know we have changed the podcast name to Breathe. Elevate. Heal for this new series starting late October 2022! Join us weekly and Get ready to Breathe. Elevate Your Mind and Heal Thyself. Bolster your well-being on every level! Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)- Researcher and Holistic Integrative Wellness Nurse, Certified Mindfulness & CBT Practitioner, Certified Stress Resilience & Spiritual Life Coach, Cert...
50. Tapping Into Your Intuitive Self & Listening to Your Body
April 14, 2022 07:00 - 19 minutes - 18.3 MBListen in as Dr. K talks about intuition and simple ways to tune into the body's signals and into the wisdom of the body The body holds the messages and points to how we can become more of who we were designed to be, how we can better manage our emotions and how best to eliminate disease and illness from forming in the body. Join us this Friday 4/16/22 for our Meditation Circle " Listening to the Body" Register NOW! spaces limited to keep the group small! Join in on our 31-Day "Mindfuln...
BONUS: Affirmation Meditation for Healing, Hope & Love "I am the Embodiment of the Divine Creator"
April 13, 2022 21:57 - 10 minutes - 9.17 MBWatch this video on Youtube: https://youtu.be/amD_2mNX1l0 Listen and let these "I AM" affirmations root into your mind, body and soul like a healing medicine. You are the essence of the Divine Creator! Experience the unchanging ground of your true divine essence. What you desire already lives within you. - Listen to these affirmations every day for 10 minutes or when you feel led to. Join in on my yoga and meditation groups: 5-Week Beginner Yoga Class for Women Over 40! (Starts 5/4/22) ...
Bonus: Guided Meditation- "Releasing Negative Emotions"
April 07, 2022 16:50 - 25 minutes - 23.1 MBWelcome to a guided meditation. "Releasing negative emotions" This guided meditation is part of the Women Living Healthy Podcast. I am excited to share with you this meditation and I invite you to take 25 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. This meditation aligns with episode 49 letting go of emotional bondage to heal your body By releasing our suppressed emotions, we can alleviate the suffering within. Enjoy ...
49. Letting Go of Emotional Bondage to Heal Your Body
April 07, 2022 07:00 - 28 minutes - 26.5 MBListen in as Dr. K talks about emotional bondage and how it effects our body, biology, DNA, our hearts, brain and energy levels. We all have stressful days however emotional bondage does much more than just show up from time to time it stays with us if not uprooted, processed and healed for greater health, peace & joy! Join in on our 31-Day "Mindfulness Moment" Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge For each 31 days of the chal...
48. 5 Tips for Easing Relationship Stress & Dropping Into Your Heart Space- "Mindful Moments Series"
March 31, 2022 08:00 - 24 minutes - 22.7 MBOn today's episode drop into your heart space and learn 5 simple tips for decreasing relationship stress and enhancing your relationship satisfaction! Learn how having a healthy perception of self & being present for yourself is key in fully being present with others! Join in on our 31-Day "Mindfulness Moment" Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge For each 31 days of the challenge, spend a few minutes completing the daily "Min...
47. How To Keep the Small Stresses of Daily Life From Disrupting Your Peace, Joy & Health- "Mindful Moment Series"
March 24, 2022 07:00 - 24 minutes - 22 MBWe all have the usual worries like paying bills, or dealing with loss and grief or changing careers, relationship issues etc… 👉We often think of the big life changing events and major stressors as being bad for our health but in actuality it’s those little daily stressors and annoyances like slow WiFi, waiting in traffic, constantly getting emails… social media alerts, hearing bad news all day etc… that negatively impacts our health in a big way! 👉All of these little daily stressors and an...
46. Letting Go of Unforgiveness and Guilt- "Mindful Moments Series"
March 17, 2022 21:17 - 30 minutes - 28.1 MBIn todays episode, Dr. K offers ways to let of unforgiveness for self and others through mindfulness. Our peace of mind is very much determined by how well we can live in the present moment. Irrespective of what happened in the past or even what will happen in the future, the present moment is all we have promised. Join in on our 31-Day "Mindfulness Moment" March Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge For each day this month of ...
45. Aligning Your Life With More Self-Compassion, Gratitude & Mindfulness-"Mindful Moments" Series
March 10, 2022 09:00 - 22 minutes - 20.4 MBAre you ready to align your life with More Mindfulness, Gratitude and Self-compassion? In todays episode, you will explore · How mindfulness, gratitude and self-compassion can bring kindness for yourself and others and how these qualities can help you align to your most authentic self and what’s most important in life. · How mindfulness, gratitude and self-compassion are critical elements in building resilience and emotional regulation and how they can help you reducing negative reactions...
45. Aligning Your Life With More Self-Compassion, Gratitude & Mindfulness
March 10, 2022 09:00 - 22 minutes - 20.4 MBAre you ready to align your life with More Mindfulness, Gratitude and Self-compassion? In todays episode, you will explore · How mindfulness, gratitude and self-compassion can bring kindness for yourself and others and how these qualities can help you align to your most authentic self and what’s most important in life. · How mindfulness, gratitude and self-compassion are critical elements in building resilience and emotional regulation and how they can help you reducing negative reactions...
44. Simple "Mindful" Ways to Stop Living Your Life on Autopilot-"Mindful Moments" Series
March 03, 2022 09:00 - 29 minutes - 26.8 MBIn this episode, Dr. K talks about simple ways to start living with more mindful each day and stop living your life on autopilot mode. In this episode explore quick and easy ways to start your mindfulness practice in just a few minutes per day! Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences, and environment without judging the experiences. It can be practiced anywhere and anytime. Join in on our 31-Day "Mindfulness Moment" March Challenge here! https:/...
44. Simple "Mindful" Ways to Stop Living Your Life on Autopilot
March 03, 2022 09:00 - 29 minutes - 26.8 MBIn this episode, Dr. K talks about simple ways to start living with more mindful each day and stop living your life on autopilot mode. In this episode explore quick and easy ways to start your mindfulness practice in just a few minutes per day! Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences, and environment without judging the experiences. It can be practiced anywhere and anytime. Join in on our 31-Day "Mindfulness Moment" March Challenge here! https:/...
43. Healing Emotions & Deepening Spirituality with Emotional Freedom Technique (EFT)- with Joia Gibble
February 24, 2022 09:00 - 45 minutes - 41.3 MBAre you interested in a holistic energy therapy that can help you remove energy blocks and heal negative emotions and thoughts? In today’s episode, you will gain insight from our guest as she talks about the dynamic practice of EFT Emotional freedom technique, a energy therapy that works with the body’s energy and physical sensations while tapping on specific meridians and acupoints. EFT has been suggested to create new neural pathways to the brain while balancing and healing heal the mind...