We all have plans, dreams and goals in life... yet sometimes the Universe has something else in mind for us. The path we are walking suddenly takes a turn or unexpectedly reaches a dead end. Well, this is the story by my lovely guest, Kristy LaRose. Facing life changing situations and facing hard decisions, Kristy is a survivor and overcomer. Her path as taken many twists and turns and she has learned that living her life in a non-linear way is exactly what has suited her best.

Find Kristy on LinkedIn: Kristy Koger LaRose

And remember if you're a last minute travel girl, my retreat in Loch Lomond, Scotland is coming up. Come along August 8-13 for not only yoga, but wild swimming, forest bathing, castle exploration and so much more. Use this link to get the details and register.

Follow me on FB and Instagram at @susanproperyoga
LinkedIn: Susan Proper