Holiday Perspectives & Preconceptions
Stand in Your Happiness
English - November 27, 2021 22:00 - 21 minutes - 15.1 MBHealth & Fitness meditation mental health self care mindset confidence purpose empowerment self compassion joy happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you.
Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events... it all adds up.
Maintaining your regiment of self care during the holiday season is also super important to avoid burnout and fatigue.
To reach me about this topic or any questions regarding burnout, well being, overwhelm, anxiety or depression, reach out to me at [email protected]
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