277.Handling Stress and Indecision with Deborah Johnson
Women at Halftime Podcast
English - May 21, 2024 04:15 - 17 minutes - 13.9 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Business Careers momentum restart thoughtleader author competency finances getunstuck goals heromountain purpose Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments.
Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I’ve captured your interest, listen as we'll delve into five principles for effectively managing stress and indecision, providing actionable insights that are immediately applicable. Full article here: https://goalsforyourlife.com/handling-stress
Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com