Understanding The Gut-Brain Connection
Awaken Your Wise Woman
English - March 16, 2020 04:00 - 37 minutes - 35.3 MB - ★★★★★ - 71 ratingsMental Health Health & Fitness Alternative Health lifecoaching selfcare anxiouswomen authenicity healthyboundaries lifechanges mentalhealth midlife selfcompassion wisewomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If your digestive tract reacts when you’re anxious or under stress, check out this episode of “Woman Worriers.” The conversation between Annapolis-based therapist Elizabeth Cush and Nikki Kenward, author of It’s All in Your Gut, will give you insight into why you should listen to your lower abdomen and what it’s trying to tell you.