Elizabeth Cush on Self-Compassion

Awaken Your Wise Woman

English - April 01, 2019 09:50 - 30 minutes - 26.8 MB - ★★★★★ - 71 ratings
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Self-compassion can be a powerful tool for healing anxiety. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation her Ignite Annapolis presentation.