Episode 6: Happy Healthy College Kid (feat. Keya Clark)
Woke, Wise, College Kids
English - November 12, 2018 16:14 - 44 minutes - 43.7 MB - ★★★★★ - 3 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Making top grades in college isn’t all about being smart, but rather being wise, which is the whole point of this podcast. It never fails that students who are struggling in class are mentally and physically tired. Truth is, there’s no magical learning tips to substitute for the impact that diet and exercise have on your academic performance. For example, simply avoiding sugary drinks and drinking at least 8 glasses of water daily, can improve focus, memory, mood, and problem solving skills. Getting top grades truly involves the mind and the body.
On this episode, Ms. Keya Clark, a personal trainer, talks about her college fitness regrets and her personal health journey. She also gives practical health tips to help college students perform their best.
Ways you can connect with Keya Clark:
Facebook, Instagram & Twitter: @supanovafit
Email: [email protected]
Purchase Black Thighs Matter Tees: supanovafit.bigcartel.com
Check out Be Preppy's College Coaching Services. Schedule a free coaching session at www.bepreppy.com.
Follow Be Preppy @bepreppyllc on Facebook, Instagram, and Twitter.
Tweet us how you stay healthy @bepreppyllc!
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