#24 Connecting with your Innate Mother-Wisdom

Sara is back today! We wanted to share a bit about this deep mother-wisdom that we see activate in women when they are pregnant and become mothers, and that we ourselves have experienced. You could call it mother's intuition, spidey senses, just deeply knowing and noticing her children, or a mother's ability to tune into a universal wisdom of the feminine and specifically of motherhood.

 

You'll hear about:

Little ways to practice connection to body and it's subtle messagesTaking tiny moments to check inDancing!!Honoring cues (hunger, thirst, pee, movement)Spending time with mamas you admireAcknowledging your gratitude for them can help remind you of your ownTime with mamas who trust you, and reflect back your own mother-wisdomAmplifying “mother frequency”Nervous system workWhen we are relaxed and open, we are more tapped inWhen we are stressed, have less capacity to listenWhen hard things come up, create space to think about it. Allow your nervous system to relax before jumping into somethingHonor your partnerIn seeing and exalting their contribution, you can see your own in the negative spaceSpend time in natureMessages, signs, come when we are closest to “spirit” feeling aligned. For me, this is in natureAs Maryn Green says - Mother Earth is your kids original mother, you are the imperfect human mother. Returning to nature can help us feel mothered ourselves.

 

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Mentioned in the show:

 

Maryn Green's Magical Mama Circle

 

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