#23 Sara’s ”Please Do’s” and ”Please Don’ts” for Birth

Sara put together this list to get clear on her desires, values, and priorities for herself, her partner, and her midwife. Keep in mind that this is very individual, and you will probably want different things. We thought it might be helpful for people to see some things to consider discussing with a midwife in preparation for birth.

 

Here's the list that we talk through in this episode:

 

PLEASE DO:

Speak/offer words of encouragementRemind me that there is a baby in there/to connect with the babyRemind me to be PRESENT & PATIENTOffer cold wash clothsTouchRemind me to drink and eatHonor the Golden Hour with as much silence, stillness, slowness, and gentleness as possibleGive me spaceTake photos and video!

PLEASE DON'T

Suggest or guide me to push in any capacityOffer cervical examsSuggest position shiftsCatch the babyHave your hands near baby while coming out or touch unless absolutely needed & if so communicate whyApply cord traction - I will birth placenta & let you know if I need
help. If you're concerned, communicatePut blankets, hats or towels on baby

 

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Mentioned in the show:

 

Maryn's Birth Video of Deva

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