Live and Rest with Dana Stone
92 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 15 ratingsI get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 88: Reducing the Stress Around Homework with Zoie Hoffman
September 07, 2022 09:00 - 30 minutes - 24.5 MBDo you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work? Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting! Zoie Hoffman is the Founder and Lead Online Tutor at...
Episode 87: How to Work with Your Brain with Arianna Bradford
August 17, 2022 09:00 - 40 minutes - 34 MBDo you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it. Arianna Bradford is an ADHD Coach with a productivity centered ...
Episode 86: Manifesting Your Dream Life
August 03, 2022 09:00 - 40 minutes - 34.8 MBHave you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want. Jessica Gardner is a Manifestation Mentor ...
Episode 85: Overcoming Burnout with Pleasure
July 20, 2022 09:00 - 42 minutes - 36.9 MBAs women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage. Danielle Savory is a master coach helping high-acheivin...
Episode 84: From Gaps to Gains
June 15, 2022 09:00 - 7 minutes - 6.87 MBWhen you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude. Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's ...
Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel
June 01, 2022 09:00 - 38 minutes - 33.6 MBDo you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing e...
Episode 82: How to Increase Your Confidence with Trish Blackwell
May 18, 2022 09:00 - 34 minutes - 30.3 MBDon’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, s...
Episode 81: Creating Pathways to a Peaceful Home with Lafaya Mitchell
May 04, 2022 09:00 - 42 minutes - 37.6 MBDoes your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to find the reason behind the behavior while validating our child’s feelings and determining our response. As difficult as it may be, we need...
Episode 80: Parenting a Child with Big Emotions with Rachel Bailey
April 20, 2022 09:00 - 27 minutes - 24.9 MBDo you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us. And many times, parents are actually afraid of their child’s big emotions. But this only makes things worse as they tip toe around their child or avoid addressing emotions altogether. It is best...
Episode 79: Identifying Your Values to Avoid Overwhelm and Burnout
April 06, 2022 09:00 - 21 minutes - 19.2 MBIs overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished. If you’re not sure where to start, tuning in to this episode is a great first step! Today, I am discussing what may be causing you to fe...
Episode 78: How to Stop Putting Yourself Second with Brianna Wilkerson
March 16, 2022 09:00 - 28 minutes - 26.8 MBDo you find yourself constantly feeling like you’re not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn’t just get the leftovers. And it’s time to focus on you. Everyone needs to focus...
Episode 77: 4 Different Money Parenting Types with Money Mindset Coach Kai Hernandez
March 02, 2022 10:00 - 35 minutes - 30.6 MBDo you know what type of money mentor you are to your kids? Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money? Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you’re some combination of the 4, which all have their pros and cons. We’re also diving into the importance of identifying where your money parenting style came...
Episode 76: Throwback Episode - Winning at the Mom Life - The Beginning
February 16, 2022 10:00 - 21 minutes - 21.6 MBToday we’re going back to where it all started - episode 1! Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down? Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want? Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power thro...
Episode 75: Design a Life You Love with Jamie Flanagan
February 09, 2022 10:00 - 31 minutes - 28.1 MBDo you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.” If you answered yes, today’s episode is for you! The truth is that you can design a life you love. But I get it, the old cliche - “where there’s a will there’s a way” is easier said than done, especially for us moms. That’s why today, I’m bringing Jamie Flanagan on the show. Jamie has actually “walked the walk” and made massive changes in her life. Changes like, enrolling he...
Episode 74: Throwback Episode- Why Your Diet Isn't Working with Lauren Koski
February 02, 2022 10:00 - 43 minutes - 37.5 MBDo you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them. I...
Episode 73: Advocating For Your Own Health with Alison Stann
January 19, 2022 10:00 - 29 minutes - 25.9 MBDid you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight? Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we are prescribed medications without actually identifying the root cause of the problem. Well, today, Health and Wellness Coach Alison Stann a...
Episode 72: 7 Keys to Success with Mindi Huebner
January 05, 2022 10:00 - 40 minutes - 34.5 MBAre you ready to unlock the 7 keys to success? Well, you’re in luck! Today, we’re digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits. Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. She has been an entrepreneur for over 25 years. Mindi kno...
Episode 71: Your guide to managing holiday stress with solid boundaries with Ellie Bell and Erin Hodgson
December 15, 2021 10:00 - 41 minutes - 36.7 MB‘Tis the season for holiday gatherings! While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place. That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to define boundaries, how any why you need to set boundaries, and tips on getting through the holidays (and life in general) stress-free and wit...
Episode 70: Overcoming Procrastination with Allison Henderson
December 01, 2021 10:00 - 37 minutes - 29.9 MBHave you ever taken the time to find out the real reason behind your procrastination? Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison shares her experiences on how she has overcome procrastination in her life and provides tangible actions for us to walk away with so tha...
Episode 69: How to Build the Courage to Break Through with Denise Wester
November 23, 2021 10:00 - 31 minutes - 29.8 MBHave you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them? Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise has learned some tough life lessons and she explains how she got the courage to break free from a restrictive religion, refuse to live on welfare...
Episode 68: How to make changes that stick + life update
November 17, 2021 10:00 - 8 minutes - 8.51 MBYou may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes. Ready to dig deeper? Want to hang out with Dana each Monday night and design a life you truly love and learn the tools to actually make it happen?? If so, be sure to save yo...
Episode 67: Defining What Productivity Means to You
September 28, 2021 09:00 - 25 minutes - 23.4 MBWhen you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you! Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be present! Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winninga...
Episode 66: Raising Brains - How you impact your child’s brain growth with Dr. Sarah Levin Allen, Ph.D., CBIS
September 21, 2021 09:00 - 30 minutes - 28 MBHere’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science. Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has ...
Episode 65: Money Mindset for Moms with Danielle Hayden, co-owner of Kickstart Accounting, Inc.
September 14, 2021 09:00 - 28 minutes - 25.9 MBIt’s time to normalize having conversations about money - especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits. Listen in as Danielle uncovers some common money mindset roadblocks that women tend to run into and ...
Episode 64: Wills and Child Protection Plans with Family Lawyer, Levi Alexander
July 20, 2021 10:00 - 34 minutes - 28.8 MBDo you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?" The answer is NO. There is a lot more that goes into this very important document. That's why today, I'm bringing family lawyer, Levi Alexander, on the show to uncover the common pitfalls associated with your typical will so that you can...
Episode 63: How to help your teen find their education and career path with Emma Perez
July 06, 2021 09:00 - 32 minutes - 27.7 MBWhen you think about helping your teen make the transition to college and/or the workforce do you start to sweat? You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right? If you answered yes, you're in luck with today's episode! Meet Emma Perez. Emma is the Founder of Be On Purpose, LLC, She is a mentor who specializes in helping teens and young adults craft who th...
Episode 62: Leaning Into Your Intuition in Parenthood and Beyond with Allison Sutter
June 15, 2021 18:15 - 34 minutes - 29.6 MBAs parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong? The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?! I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch with your intuition. That’s why today, I’m bringing in, teacher, author and spiritual mentor, Allison Sutter to share her wisd...
Episode 61: The Reality of Postpartum Health with Maranda Bower
June 01, 2021 09:00 - 32 minutes - 26.4 MBYou may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes? Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.” Listen in as Maranda dives deep into the nitty-gritty of how to support your body through the postpartum stage. She’s sharing her wisdom on things like restor...
Episode 60: How to tell if your fitness plan is working with Sandy Robinson
May 18, 2021 09:00 - 53 minutes - 47.7 MBHow do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress. Connect with Sandy: Website - www.coachsandyrobinson.com and www.leanwellonline.com Instagram - @CoachSandyRobinson Podcast - The Hashimoto’s Connection...
Episode 59: How to Escape the Comparison Trap
May 04, 2021 09:00 - 11 minutes - 10.7 MBDo you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them take over. Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap. Connect with Dana: ...
Episode 58: Body Acceptance for Moms with Lisa Kenny
April 20, 2021 09:00 - 41 minutes - 34.2 MBDo you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Listen in as we discuss diet culture and how damaging it can be. Plus, learn how you can start to mend your relationship with food and your body. ...
Episode 57: Cultivating The Connections You Crave
April 06, 2021 09:00 - 34 minutes - 27.9 MBI get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In addition to being a leader in her field, she is a published author, public speaker, interviewer, world traveler and most importantly a Mo...
Episode 57: Redefining Balance and Cultivating The Connections You Crave with Jasmin Terrany
April 06, 2021 09:00 - 34 minutes - 27.9 MBI get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In addition to being a leader in her field, she is a published author, public speaker, interviewer, world traveler and most importantly a Mo...
Episode 56: How to Remove the Labels that are Holding you Back with Bee Evans
March 16, 2021 09:00 - 1 hour - 49.5 MBDo you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be. Today, she’s opening up about how she ditched damaging labels and came to live in alignment with her passions and her work. Plus, she’s divin...
Episode 55: 5 Steps to Creating Routines That Stick with Anna Dearmon Kornick
March 02, 2021 10:00 - 35 minutes - 29 MBDo you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?” If this sounds like you, you’re in for a treat with today’s episode! Today’s guest, Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and b...
Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson
February 16, 2021 10:00 - 35 minutes - 25.4 MBWhat does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home. Connect with Rachel: https://www.sweetestandtoughestjob.com Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of...
Episode 52: Mother like a Champion with Brenna Payne
February 02, 2021 10:00 - 36 minutes - 25.1 MBSo often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the ...
Episode 53: Mother like a Champion with Brenna Payne
February 02, 2021 10:00 - 36 minutes - 25.1 MBSo often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the ...
Episode 52: Reasonable Expectations, your key to easier parenting with Laura Lynn LaPointe
January 19, 2021 10:00 - 28 minutes - 23.6 MBDo you want to take back your power as a parent? If so, this episode is for you! Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Parenting Clubhouse Podcast where she provides tangible advice to bring back ease in your parenting. Listen in as Laura Lynn explains why ha...
Episode 51: How to Raise Mindful and Resilient Kids with Erin Sadler
January 05, 2021 10:00 - 36 minutes - 30.6 MBBrain research tells us how to raise happy and successful kids, so why aren't we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family. Listen in as she shares practical tips that will help you teach your kids ...
Episode 50: How to Boost your Health and Happiness with Christina Dunbar
December 15, 2020 10:00 - 41 minutes - 33.7 MBHow can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her l...
Episode 49: Juggling it all as a mom and beliefs around success with Karina Feld
December 01, 2020 10:00 - 36 minutes - 30.9 MBHow often as Moms do we get the question, "How do you balance it all?" Today's guest Karina Feld is no stranger to this question. As a busy mom, film producer, and business owner, she knows a thing or two about the art of juggling. Listen in as she chats about how she manages to stay productive and strive towards her goals, even with kids at home. Plus, don't miss our open conversation about imposter syndrome and how we define success! Connect with Karina: https://www.tallulahfilms.com/...
Episode 49: Juggling it all as a mom and beliefs around success with Karina Michel Feld
December 01, 2020 10:00 - 36 minutes - 30.9 MBAre you struggling to juggle all of the things? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched. And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little bit. That’s why today, Karina Michel Feld is coming on the show to chat about how she’s been staying motivated to tackle new projects like her podcast, Coffee with Karin...
Episode 48: Are Expectations Draining Your Joy? with Postpartum Coach, Laura Spencer
November 17, 2020 10:00 - 44 minutes - 37.3 MBLet's chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today's episode to find out! Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She's explaining why this is SO common during the postpartum period. Plus, she's sharing tips on how you can re-adjust your expectations and improve the commu...
Episode 47: Feed Your Family With Ease + Holiday Meal Planning Tips with Marie Fiebach
November 03, 2020 10:00 - 34 minutes - 30.3 MBHow many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to! I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the show. She's breaking down weekly meal planning into 3 easy steps. Plus, Marie is dishing out her best holiday meal planning tips. With Thanksgiv...
Episode 46: Stress-proof your marriage with Monica Tanner
October 27, 2020 09:00 - 31 minutes - 26.7 MBHas the Coronavirus pandemic tested your marriage? If so, maybe you’re wondering how you can go about stress-proofing your relationship so you can better navigate tough times like these. Today, I’m bringing relationship and intimacy expert Monica Tanner on the show to address this very topic. Listen in to hear her tips on how you can build a strong and lasting relationship. Connect with Monica: Grab Monica's 7 Tips to Get More Support From Your Spouse - https://onthebrightersideofmarria...
Episode 45: How can Parents Reach Financial Freedom? with Rachel Richards
October 06, 2020 10:00 - 26 minutes - 24.8 MBDo you believe that you can reach financial freedom as a parent? I know it can feel almost impossible when you consider the expenses that come along with caring for a child AND planning for their future with college savings etc. If these financial factors are sending you into a state of panic then today's episode is for you! Rachel Richards aka Money Honey Rachel is coming on the show to break down financial management for parents. She's diving into topics like increasing financial secur...
EP 44: How to set Healthy Boundaries and why you Should with Diane Randall, M.A.
September 15, 2020 09:00 - 36 minutes - 30.4 MBHave you ever heard the saying, "You have to teach people how to treat you."? Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you? You do this by setting healthy boundaries! Listen in as today's guest Whole Living Consultant, Diane Randall, M.A. shares her best boundary-setting tips that will allow you to ditch people-pleas...
Episode 43: What the Heck is a Doula with Tracey Abney
September 01, 2020 09:00 - 38 minutes - 32.8 MBLet's talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you've never hired a doula before you might have some questions like, "What's the difference between a doula and a midwife?" or "Do you have to be crunchy to hire a doula?" If this sounds like you then you're in for a treat with today's episode. Tracey Abney, owner of Rocket City Doulas is coming on the show to share all about the kind of support doulas provide. She's c...
Episode 42: Household Management, How to get Your Partner to Pull Their weight with Nicole Severson
August 18, 2020 09:00 - 45 minutes - 39.4 MBAre you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you! Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she's coming on the show to empower you to lead a shift in your homes to an equitable division of labor so you can reclaim your energy, improve your relationships, and live your best life...