Episode 73: Advocating For Your Own Health with Alison Stann

Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight?

Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we are prescribed medications without actually identifying the root cause of the problem. 

Well, today, Health and Wellness Coach Alison Stann and I are here to tell you that it doesn’t have to be that way. We believe it is possible to feel your best at ANY age and it all starts with nutrition. You need to figure out what YOUR body needs and start making educated decisions.

It’s time to take action and become an advocate for yourself. Because if you don’t, who will?

Alison Stann has a Master’s in Biology along with 20 years of experience as a biology instructor. She has worked with hundreds of Health and Wellness clients who have had positive results following her personalized nutrition approach. Many of her clients have seen significant results within 1-2 weeks of starting her program.

Connect with Alison:

Youtube - https://www.youtube.com/channel/UC6yZDI6FhlE7ClQa9OB0Djw

Instagram - https://www.instagram.com/alison_stann/

Facebook - https://www.facebook.com/alisonestann

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone