Holiday Self-Care for Parents - The 8 Dimensions of Personal Wellness
Win This Year
English - December 11, 2020 07:00 - 14 minutes - 9.75 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Mental Health prevention mental health behavioral health teens preteens suicide social media parenting substance abuse bullying Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-care is important, especially during the holidays when stress can intensify and also near the end of a year like 2020 that has been incredibly challenging in many ways.
In this episode, host Shane Watson talks about Self-Care for parents and the 8 Dimensions of Personal Wellness, including simple yet effective ways to ensure that we're taking care of ourselves and therefore can do our best job at taking care of our kids and families.
This information is also available in blog form as well:
https://notmykid.org/2020/11/25/holiday-self-care-and-the-eight-dimensions-of-wellness/
Behavioral/mental health resources:
National Suicide Prevention Lifeline: (800) 273-8255
Crisis Text Line: Text "Listen" to 741741
Community Information and Referral Services: Dial 211 or visit 211.org
SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/
notMYkid Website: https://notmykid.org/
notMYkid Facebook: https://www.facebook.com/notMYkid/
notMYkid Instagram: https://www.instagram.com/notmykiddotorg/
notMYkid Twitter: https://twitter.com/notmykidtweets
notMYkid YouTube: https://www.youtube.com/user/notMYkidVids
Win This Year show email: [email protected]