Whether you heard this back in 2020 or not - it's worth a re-listen. The concept of zen is a power in every day routine and in emergencies. With Sensei Lydia we discuss everything from one of Grandmaster Urban's sayings to what the dictionaries say to  our personal interpretations. Sensei Jackie and I updated a few things for you. One of them is that we did interview Sensei Max (who is still spending time in a monastery). Here is the link in case you have another 20 minutes:
https://www.buzzsprout.com/477379/4029077
And I'll end with the link to our 5 min short on meditation. Also a powerful tool:
https://www.buzzsprout.com/477379/2567317
We hope you enjoy this archived episode and would love to hear from you with feedback. 

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