Sensei Jay  joins the conversation today as we tackle Focus, Fighting Spirit and Fuki Bari (Looking it up? Type in Fuki Bara). What fun! Join us by listening and letting us know your thoughts. We can't talk about focus without bringing up Kimi. We did a whole episode on that. Here's the link: 
https://www.buzzsprout.com/477379/8501411
And while we were there we talked about makiwara training. So, of course I had to tag that episode here:
https://www.buzzsprout.com/477379/8708384 
That ought to keep you busy. But, hey, if you still have time and a little money- please support us using the link below. 

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