How To Exercise For Your Cycle And Pregnancy with Claire Falconer

The fitness industry is built to serve men. Perhaps that doesn't surprise you if you're a regular listener, and today's guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude.

I personally loved this conversation and learnt so much myself about pelvic floor health, working with our bodies in each menstrual cycle phase, pregnancy, post-partum, and menopause and feel inspired to get back into a regular exercise routine! 

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Connect with Claire Falconer @coachedbyclaire

Read the full show notes here https://charlottepointeaux.com/how-to-exercise-for-your-cycle-and-pregnancy/

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Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

Ready for more? Deepen with me:

Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist

Big love,
Charlotte xxx