193. Let Go Of Guilt In Grief
Widow 180 The Podcast with Jen Zwinck
English - May 29, 2024 14:00 - 9 minutes - 6.26 MBSelf-Improvement Education Health & Fitness Mental Health bereavement deathoflovedone deathofspouse grief grieving lossofspouse widow widowed youngwidow Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We all experience guilt in some way after we lose our spouse.
We feel responsible for what happened.
We get trapped in this illusion of control, thinking that we could have or should have done something differently and they would still be here.
In this episode, you will hear how guilt shows up for widows, why we continue to blame ourselves, and how we can let go of guilt in grief.
As long as you feel the need to punish yourself, you cannot get on with the business of living a happy life.
Give yourself permission to move forward.
Please always be kind to yourself.
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