182. Finding A Way To Journey From "We" To "Me" - Interview With Becky Long
Widow 180 The Podcast with Jen Zwinck
English - March 14, 2024 18:00 - 50 minutes - 35 MBSelf-Improvement Education Health & Fitness Mental Health bereavement deathoflovedone deathofspouse grief grieving lossofspouse widow widowed youngwidow Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Becky Long joins us on the podcast today for a candid interview about how she is rebuilding her life after losing her husband Don in 2022.
My favorite quote from this episode: "This new chapter in my life...I'm gonna play the hell out of it." ~Becky Long
Becky shows so much strength and resilience in this raw and honest interview. We talk about:
~ how she started hiking, journaling, and listening to podcasts to help her cope with the loss.
~ How we should educate ourselves on grief to get a better understanding of what we're going through.
~ How NOT to stay stuck!
~ How you can't rush through the grieving process.
~ How moving to a new condo and making new friends is helping her re-identify with her new self.
~ How we should not put the burden of our own healing on our grown children.
~How it helped her so much to have a vision of who she wanted to be.
~How your healing is your responsibility and no one else's.
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