Widow 180 The Podcast with Jen Zwinck artwork

126. Quick Tip Episode! - Sleeping Hacks To Try Today!

Widow 180 The Podcast with Jen Zwinck

English - July 08, 2022 15:01 - 11 minutes - 8.11 MB
Self-Improvement Education Health & Fitness Mental Health bereavement deathoflovedone deathofspouse grief grieving lossofspouse widow widowed youngwidow Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 125. How To Heal A Grieving Heart
Next Episode: 127. Getting Beyond The Darkness - Interview With Clarissa Moll

Trouble sleeping?

I'm not surprised if you said "YES!"

This is the most common, HORRIBLE side effect of grief that most widows suffer with. 

But there are some sleeping hacks that might work for you! Give these a try and let me know if they work!

Try the Apps:

White Noise and Noise Machine

Join our Widow Connection Community at www.widow180.com/membership to meet weekly via Zoom for group coaching and guest speakers!

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Questions? Email me at [email protected]