120. Escapism- Give Yourself A Break From Grief!
Widow 180 The Podcast with Jen Zwinck
English - May 28, 2022 05:46 - 27 minutes - 18.7 MBSelf-Improvement Education Health & Fitness Mental Health bereavement deathoflovedone deathofspouse grief grieving lossofspouse widow widowed youngwidow Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's episode is talking all about ESCAPISM and how this word can have a negative connotation. However, escapism can also be a way to turn to healthy coping strategies, like reading, dancing, or travel.
In this episode, we hear from several widows how they've used travel as a main tool in their toolbox of healing through grief!
I am proposing a SUMMER CHALLENGE to all of you listeners out there!
The first challenge is to take a solo day trip to a place you've never been before. Take some pics and tag me! I'm on Instagram @widow_180!
Tell us about your adventures in our Facebook group, Widow 180 Community. Here's the link to join:
https://www.facebook.com/groups/312036956454927
Join our Widow Connection Community and tell us all about your trip! www.widow180.com/membership
The second challenge is to spend one night out on a trip on your own! Leave on a Saturday and return on Sunday! Baby steps! Be brave! I'm cheering you on every step of the way!
Post a pic and tag me!
If you complete this challenge, I'll give you a shout-out on the podcast for being a total badass!
Have fun!
Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ
For more blog posts and resources go to www.widow180.com
Questions? Email me at [email protected]