113. What Is A Grief Hangover?

Widow 180 The Podcast with Jen Zwinck

English - April 13, 2022 21:26 - 8 minutes - 9.78 MB
Self-Improvement Education Health & Fitness Mental Health bereavement deathoflovedone deathofspouse grief grieving lossofspouse widow widowed youngwidow Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 112. Anxiety Is Good! Who Knew? Lemme Explain!

Next Episode: 114. Bringing Coffee And Comfort To Other Widows - Interview With Treva Runyan

What exactly is a "grief hangover"? It is real. And unfortunately, no amount of Advil will help this particular type of hangover.

With another holiday approaching, I thought it would be appropriate to address the "grief hangover" phenomenon that happens when we crash after anniversary dates or holidays.

This episode also serves as a reminder to do what you need to do, be aware of what your body needs, give yourself permission to have boundaries with others, and go easy on yourself!

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