Giving my heart room to breathe with Nelia Hutt

Nelia Hutt, fellow podcaster of Giving Starts With You, wants to eradicate loneliness in the world. She believes kindness is the key and as we all go through challenges in our life, she understands how important it is to share her personal story of dealing with anxiety, depression and PTSD with the vision of helping you know you are not alone. I would like to quote from one of her recent solo episodes.

“I believe that feeling lonely is very different than being alone. The feeling of loneliness is one of the worst feelings … it tricks you into thinking no-one is thinking of you and that you need to be someone else… and change your identity for others to accept you….. What if you weren’t the problem at all? What if society has forgotten to reach out to people?”. Nelia's story will surely touch your heart, and with her new book just launched, you get to be one of the first to enjoy her new book, Giving my heart room to breathe: A journey through grief, healing and giving. with my personal recommendation "This memoir is a beautiful collection of memories and shared wisdom for anyone going through the complexities and personal journey of grief in all it's forms over the healing process. Relatable and filled with insight this book will help you breathe again."

You can contact Nelia at her website, Facebook, Instagram and listen to her podcast here (where I've linked that episode to my interview called Losing and finding my voice for you).

Nelia's recommended reading is for the book "Be good to people, be good to yourself" by Victor Vilcahuano and you can get your own copy right here on Amazon*.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

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